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Apples & Oat Cereal

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Submitted by grape

A hearty hot cereal with oat bran, shredded apple, raisins, and a hint of caraway, sweetened with maple syrup for a healthy breakfast.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This isn’t your average bowl of oatmeal.

Caraway seeds add an unexpected aromatic note while shredded apple and plump raisins bring natural sweetness.

Oat bran cooks up thick and creamy, making this filling enough to power through busy mornings.

Kitchen Tips

  • Stir constantly during the first minute to prevent lumps
  • Shred apple with a box grater right into the hot cereal
  • Adjust maple syrup to taste; start with less and add more
  • Top with extra milk and a sprinkle of cinnamon if desired

Ingredients

4 946
CUPS ML WATER
1 ⅓ 315
CUPS ML BRAN
½ 118
1 1
EACH APPLE
shredded
1 15
TABLESPOON ML MAPLE SYRUP
½ 2.5
TEASPOON ML CARAWAY SEED
ground
½ 2.5
TEASPOON ML CINNAMON
ground
1 237
CUP ML MILK, SKIM

Directions

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.

Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 181 12% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 45mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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