Apples and Oat Cereal

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 181 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 cups water
1 1/3 cups oat bran
1/2 cup raisins, seedless
1 each apple shredded
1 tablespoon maple syrup
1/2 teaspoon caraway seeds ground
1/2 teaspoon cinnamon ground
1 cup milk, skim

Directions

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.

Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

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Nutrition Facts

Serving Size 385g
Amount per Serving
Calories 181 12% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 45mg2%
Total Carbohydrate 46.0g15%
 Dietary Fiber 6.0g25%
 Sugars 21.0g
Protein 8.0g16%
Vitamin A 0%  Vitamin C 4%
Calcium 12%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Naked Apple Pie

Excellent. I have made it.

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