Apples and Oat Cereal

20 minutes Prep: 10 minutes Cook: 10 minutes

181 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	water
1 1/3	cups	oat bran
1/2	cup	raisins, seedless
1	each	apple	shredded
1	tablespoon	maple syrup
1/2	teaspoon	caraway seeds	ground
1/2	teaspoon	cinnamon	ground
1	cup	milk, skim

Directions

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.

Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

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Nutrition Facts

Serving Size 385g

Amount per Serving

Calories 181 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 45mg	2%
Total Carbohydrate 46.0g	15%
Dietary Fiber 6.0g	25%
Sugars 21.0g
Protein 8.0g	16%

Vitamin A	0%		Vitamin C	4%
Calcium	12%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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