Aimee's Chili

40 minutes Prep: 5 minutes Cook: 35 minutes

376 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3 1/2	pounds	ground beef
1	large	onion
40	ounces	tomato sauce
1	large	green bell pepper	diced
1	tablespoon	cornmeal
1	x	salt and black pepper	to taste
1	x	red hot pepper sauce (eg. Tabasco)
2	tablespoons	chili powder
1	x	water

Directions

Brown meat; add onion and sauté well.

Add tomato sauce, seasonings, bell pepper , and chili powder, salt, and pepper to taste.

Add water until sauce is of desired thickness.

Simmer 15-30 minutes. During last 15 minutes of cooking, sprinkle in cornmeal and stir.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 376 52% of calories from fat

	% Daily Value*
Total Fat 22.0g	33%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 134mg	6%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 34.0g	67%

Vitamin A	15%		Vitamin C	43%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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