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5 dozen
suggest servings
| 5 | teaspoons | baking soda | |
| 2 | cups | water | boiling |
| 1 | cup | canola oil | |
| 1 | cup | sugar | |
| 6 | each | egg whites | |
| 4 | cups | all-bran cereal | |
| 2 | cups | bran flakes cereal | |
| 5 | cups | flour, unbleached all-purpose | |
| 4 | cups | buttermilk | non-fat |
Mix baking soda and water.
Set aside to cool. Cream oil and sugar.
Add egg whites and mix well. Combine bran cereals and flours.
Add to creamed mixture and stir in buttermilk.
Add water and baking soda and mix.
Store the batter in a covered container in the refrigerator.
When ready to bake, preheat oven to 375 degrees F. and spoon batter into lightly oiled or paper lined muffin tins.
Return extra batter to refrigerator.
Bake muffins for 20-25 minutes.
| % Daily Value* | |
| Total Fat 59.0g | 91% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1262mg | 53% |
| Total Carbohydrate 217.0g | 72% |
| Dietary Fiber 20.0g | 79% |
| Sugars 73.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 19% | Vitamin C | 14% | |
| Calcium | 34% | Iron | 89% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...
This is very good. Tastes great!
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