40-Second Omelet

10 minutes Prep: 5 minutes Cook: 5 minutes

60 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

2	large	eggs
2	tablespoons	water
1	tablespoon	butter	or 1 teaspoon oil

Directions

Beat together eggs and water until blended.

In a 10-inch omelet pan heat butter until just hot enough to sizzle a drop of water.

Pour in egg mixture.

Mixture should set immediately at edges.

With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving as necessary.

Continue until the egg is set and will not flow.

Fill the omelet with 1/2 cup of desired mixture.

With a pancake turner, fold omelet in half.

Invert onto plate and serve immediately.

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Nutrition Facts

Serving Size 36g

Amount per Serving

Calories 60 80% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 55mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	0%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Chives

by Laurie

Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.' Read all about Chives Laurie's Words on Herbs Article. ...

Member Review

Leek Potato Soup

This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!