Oatmeal Muffins

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 164 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 x nonstick cooking spray light
2 large egg whites
1/3 cup maple syrup
3 tablespoons orange juice fresh squeezed
1 cup milk, skim
1 tablespoon vanilla extract
1 teaspoon cinnamon ground
1/8 teaspoon allspice ground
1/8 teaspoon cloves ground
1/8 teaspoon nutmeg ground
1 tablespoon orange zest
1 1/2 cups rolled oats not quick cooking
1 cup whole wheat flour
1 teaspoon baking powder
1/4 cup pecans chopped
1/4 cup cranberries, dried

Directions

Preheat the oven to 350 degrees F.

Spray a 12-well muffin tin 3 times with the vegetable oil.

Put the egg whites in a large mixing bowl and whisk until frothy.

Whisk in the maple syrup, orange juice, and milk.

Add the vanilla, cinnamon, allspice, cloves, nutmeg, and orange zest.

Whisk to blend.

Stir in the oats, flour, and baking powder with a wooden spoon.

Fold in the pecans and dried cranberries.

Fill the muffin tin with the batter (each cup should be approximately two- thirds full).

Bake for about 20 minutes, until the muffins are firm in the center.

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Nutrition Facts

Serving Size 72g
Amount per Serving
Calories 164 18% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 28.0g9%
 Dietary Fiber 4.0g15%
 Sugars 7.0g
Protein 6.0g12%
Vitamin A 0%  Vitamin C 4%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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