15 Minute Greek Garbanzo Bean Salad

This high protein, fresh tasting, vegetarian salad is very quick and easy to prepare. And it can be kept for a few days in the refrigerator, getting more flavorful.

10 minutes Prep: 8 minutes Cook: 2 minutes

117 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

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Ingredients

15	ounces	chickpeas (garbanzo beans)	drained and rinsed
2/3	cup	scallions, spring or green onions	minced
3	medium	garlic cloves	pressed
1	medium	tomato	ripe, seeds removed and chopped
3	medium	celery	ribs diced about 1/2 inch pieces
3	tablespoons	lemon juice	fresh
1	x	olive oil, extra-virgin	to taste
1/4	cup	feta cheese	optional
1	small	romaine lettuce	head chopped, outer leaves removed, and discarded
1	x	salt and black pepper	to taste

Directions

Mix all ingredients except lettuce and cheese in a bowl and season with salt & pepper to taste.

Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 117 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 273mg	11%
Total Carbohydrate 23.0g	8%
Dietary Fiber 5.0g	19%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	7%		Vitamin C	22%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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