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5 servings
suggest servings
| 15 | ounces | chickpeas (garbanzo beans) | drained and rinsed |
| 2/3 | cup | scallions, spring or green onions | minced |
| 3 | medium | garlic cloves | pressed |
| 1 | medium | tomato | ripe, seeds removed and chopped |
| 3 | medium | celery | ribs diced about 1/2 inch pieces |
| 3 | tablespoons | lemon juice | fresh |
| 1 | x | olive oil, extra-virgin | to taste |
| 1/4 | cup | feta cheese | optional |
| 1 | small | romaine lettuce | head chopped, outer leaves removed, and discarded |
| 1 | x | salt and black pepper | to taste |
Mix all ingredients except lettuce and cheese in a bowl and season with salt & pepper to taste.
Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 273mg | 11% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 5.0g | 19% |
| Sugars 1.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 7% | Vitamin C | 22% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....
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