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5 quinoa recipes

that are low-carb

Quinoa, considered an ancient grain is actually a tiny little bean but behaves like a grain in cookery.  It is equally as useful in desserts as it is in savory dishes.

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Mushroom Gravy

Vegetarian mushroom gravy built on browned flour, miso, soy sauce, and sea kelp for deep umami without meat. Pour over veggie burgers, mashed potatoes, or whole grains.

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Poached Filets Mignons with Horseradish Sauce

Poached filet mignon in demi-glace broth with a Dijon mustard and horseradish sauce, served sliced over quinoa. An elegant, lighter way to cook premium steak without searing.

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Baked Herberd Chicken

Lean chicken breasts baked in white wine and lemon juice with tarragon, basil, and red pepper flakes. A light, clean dinner ready in 45 minutes. Pairs well with quinoa or spaghetti squash.

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Cooking Grains

Cooking grains the foolproof way: two parts water to one part grain, rinse first, simmer covered, never stir. Works for quinoa, rice, millet, and farro. The basic ratio every home cook should know by heart.

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Black Miso Cod

This is a classic Japanese dish, first made famous by the chef Nobu Matsuhisa and served in all his Nobu restaurants. Serve with steamed spinach and brown /black rice or quinoa for a simple, but delicious dinner.

Showing 1 - 16 of 5 recipes

Quinoa Tips

Why Quinoa is Good for You?

These tiny seeds are loaded with a wide range of nutrients. Here are some of the ones that may affect mental performance.

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More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin women who...

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