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Garbanzo Parsnip Gnocchi

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Submitted by jfderose

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 ¼ 19
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML PARSNIPS
coarsely chopped *
¾ 177
CUP ML ONIONS
finely diced
1 15
TABLESPOON ML GARLIC
minced
½ 118
¼ 59
CUP ML GLUTEN FLOUR *
2 1E+1
TEASPOONS ML YEAST, ACTIVE DRY
from nut
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
1 1
X X PEANUT OIL
for frying *

Directions

Sauté vegs in oil until onions are translucent and parsnips are soft.

Process until a smooth paste is formed.

Add all remaining ingredients except peanut oil and blend until well mixed.

Heat oil in a 3” deep skillet to 375℉ (190℃).

Fill the bowl of a tablespoon w/batter and use a second spoon to scoop it into the oil.

It may help to oil the spoon, but I haven’t had any problems.

Don’t fry more than four at a time because they get done in less than a minute and if you leave them longer they’ll burn and the fat content will skyrocket.

Drain and serve.

For the tomato sauce I recomend your basic homemade tomato sauce w/o any bay leaf but some extra red wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 55 69% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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