Pearl wheat/3 recipes

These decadent cherry cream cheese bars will well satisfy your cravings for something rich and sweet. They are made with whole wheat flour, light cream cheese, homemade cherry pie filling, a small amount of butter and some olive oil. Much healthier but still tastes delicious. Nobody can resist these sweets, the more importantly you don't have to feel guilty about it.

Enjoy this deliciously moist rhubarb cake without feeling guilty at all, and the best of all is that this cake is packed with goodness!

Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.

A souped up version of Mexican chicken enchiladas that's prefect to celebrate Cinco de Mayo.

Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.

Winter greens can be bitter but not when cooked this way. Perfectly complimentary flavors and belly filling warmness. If you've never tried collard greens before this recipe is more than worth the effort.

These mini pizza muffins are quick-easy to make, and very tasty. They won't last long, kids and adults gobble them up in record breaking time. Great for a snack and they freeze very well (that is if you can get them into the freezer before someone eats them all!)

Make your very own English Muffins with this tasty recipe that is easy to follow and hassle free.

Chicken is marinated with blueberry jam and balsamic, let chicken tast very delicious, cooked with shallots, every word about tasty can be used in this recipe.

Creamy, silken and rich, but not too sweet! This tiramisu is just like the title, perfect. It gives you ultimate joy in every bite, and this is a super dessert!

A moist yet delicious cake is made with whole wheat flour, pineapple, coconut, and, walnuts. It is super moist and packed with great flavour. Enjoy one slice or two without feeling guilty.

A great method to use up the seasonal butternut squash, bread crumb mixture became crispy and golden brown after baking, and love the sweetness of butternut squash.

This recipe is easy, cheap, nutritious, and my four kids (age 1,2,4, and 5) all eat 2 or 3 of them each time I make it. The first time I made it, I had to double the recipe in a hurry because everyone ate so much. It's even good without sauce.

Italian pasta Carbonara for two using 6 simple ingredients and perfectly sized for two servings. Best of all this can be served in about 20 minutes.

These delicious bars are packed with goodness. They are perfect for a grab-go breakfast or an energized snack during the day.

Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I've lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.