Whole grain/10 recipes

The flavor was amazing, the aroma during the cooking filled up our entire house. We used chicken broth instead of beef broth and water, and it made a very tasty base for the soup. A few slices of good bread was all we served with this soup. YUM!

This delicious cake has no cholesterol and only a trace of saturated fat. It is actually brimming with healthy ingredients- but no one will ever suspect that!

Boneless beef short ribs, slow braised in a small crockpot (or pot if desired) perfectly sized for two servings.

This Mexican style casserole is full of beans and vegetables, with the two layers of the tortilla pieces, vegetable mixture and cheddar cheese, loaded the tons of tasty flavor.

Using fresh Tamarind pods make your own fresh homemade tamarind paste. You can use it in Indian cooking, Thai, Jamaican and Mexican. Add a spoonful to flavor curry, soups or even into meat taco mixes. In India it is used for a soft drink. Sort of like iced tea with an interesting tang or zing.

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

Easy Jack Daniels spiked smokey baked beans. Enriched with sugar and "spice" and everything nice! :)

Try this healthy chocolate zucchini bread, moist, chocolaty and delicious, also it is much lower fat and calories!

Moist, fluffy and savory scones are a great accompaniment along with your main course or a handy and tasty snack.

Pan seared salmon is gently tossed with browned mushrooms, broccoli, some good extra-virgin olive oil and fresh lemon juice.

A nutty and dense loaf. Great with peanut butter, or make a delicious German sandwich.

A soft yeast dough stuffed with a quick filling of ground beef, cabbage and cheese is reasonably simply and surprisingly addictive. This mid-western Germany classic is perfect for Oktoberfest or any time of year.

A delicious South African dish made with rice, potatoes, green peas and hot chili peppers.

Super easy peasy and pucker baked carrots. This recipe is close to the one that Jamie Oliver prepared in Season 2 of his Naked Chef show, I think the episode was "A bun in the oven".

Sweet Gherkin Pickles recipe

If you love cheese, you will adore these scrumptious snacks that are perfect for a quick breakfast!