Barley flakes/2 recipes

There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.

Wintry spices make this a rich, creamy, and flavorful holiday favorite!

Time saver Swedish meatballs in a creamy sauce that you can turn into a meal with some mashed potatoes or rice.

A delicious and wholesome meal. Try to use whole wheat rigatoni if you can, it makes the dish even heartier.

Italian prosciutto, fresh cherry tomatoes and basil leaves, and cheese, these four simple ingredients together are a perfect snack for your New Year's Eve.

These Easter Bunny Face Cupcakes are so cute, and cakes are so moist, coated with vanilla frosting and coconut flakes, enjoy these pretty bunny face cupcakes!

You will be amazed by how creamy and delicious this pasta dish turns out. Asparagus adds lots of nutrients, and crispy prociutto gives the just right amount of indulgence to the dish. Use whole wheat pasta to give extra fibre boost.

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

These addictively delicious cookie balls are made with oats, creamy peanut butter, cocoa powder, coconut flakes and honey. Unlike those store-bought unhealthy cousins, these cookie balls not only taste great, but also good for you.

Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.

A tender and delicious bread that tastes wonderful with a tasty pasta dish.

Crisp yet tender Brussels sprouts quickly stir-fried with onions and bacon then brightened with a bit of lemon juice.

A delicious, filling, and nutritious stew is an ideal dish on a chilly winter day. Serve it with some warm corn tortilla or a few slices of good bread.

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.