Soups-&-stews/7 recipes

Comfy Corn and Potato Chowder recipe

Indian Gazpacho recipe

Soba in Chicken Broth recipe

We have the Italians to thank for bringing this humble soup into our kitchens. Originating in Tuscany centuries ago as a means for the poor to use up stale, leftover bread. Today, we are just grateful that we have a hearty, tasty way to use up leftover ingredients that create a deeply-satisfying meal that is not only well-balanced and healthy, but simple to throw together. While it may not have been a dish for the wealthy, we think you will be peasantly surprised.

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

This is a really simple recipe to make and all the prep and cooking can be done in under half an hour, so there really is no excuse not to give it a go. They will last for up to 7 days, if stored in an airtight container, so are perfect to make in batches and snack on throughout the week.

Creamy Corn Chowder recipe

Squash Apple Walnut Bisque recipe

Gazpacho De Los Angeles recipe

Savory Spaghetti and Meatballs recipe

Cobble Corn Chili Tacos recipe

Black Bean Beef and Pork Chili recipe

A simple but savory chili made with succulent stewing beef, pinto beans and jalapeno peppers.

Cold Yogurt Gazpacho recipe