Dinner/30 recipes

15 min. or less 13 20 min. or less 120 30 min. or less 520 60 min. or less 620 1 to 2 hours 620 plan in advance 630 other times 630

Main Dish390 Chicken170 Seafood150 Fish140 Meats140 Cheese140 Poultry120 Rice120 Chicken breast110 Tomatoes96 Pasta89 Mushrooms72 Beef68 Vegetables62 Beans and Grains49 Shrimp45 Quick and Easy41 Broccoli40 Mexican35 Ground Beef34 Salmon33 Potatoes30 Spinach27 Corn25 Indian24 Easy24 Microwave23 Pork23 Curry22 Vegetarian21 Casseroles20 Tuna19 Low-Fat18 Scallops18 Low Calorie15 Healthy15 Italian14 Shellfish14 Chinese14 Trout13 Barbeque12 Asian12 Walnuts12 Snapper12 Sole12 Appetizers11 Salad10 Hot and Spicy10 Bacon10 Soups9 Eggs9 Pizza9 Whole Wheat9 Almonds9 Stir-Fry9 Peanuts8 Salsa8 Tofu8 Turkey8 Sausages8 Cucumber8 Canned mushrooms8 Apples7 Eggplant7 Tabasco7 Sauces and Gravies7 Cabbage7 Diabetic6 Cheese and Eggs6 Lamb6 Breakfasts & Brunch6 Stews6 Peanut Butter6 Crab6 Burgers6 Raisins6 Light6 Side Dish5 Thai5 Misc.5 Pear5 Swordfish5

garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 parsley leaves93 beef87 scallions, spring or green onions85 lemon juice82 soy sauce or tamari (for gluten-free)79 mushrooms76 flour74 rice72 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 ginger61 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 carrots44 shrimp43 cream41 prepared mustard41 green peas38 eggs37 beef, steak36 broccoli florets36 oregano34 ground beef33 salmon32 red pepper flakes32 celery31 vinegar31 pork30 paprika29 shallots29 tomato sauce28 cilantro28 oranges28 margarine28 olives27 garlic cloves26 garlic powder26 bread crumbs26 turkey26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 thyme24 red hot pepper sauce24 lime juice23 snow pea pods23 potatoes22 spinach22 sherry22 chili powder21 curry powder21 butter, unsalted21 sesame oil21 dill weed21 sour cream19 cumin19 pasta19 cayenne pepper18 brown sugar17 honey17 cheddar cheese16 corn16 white pepper16 sausage16 salsa16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 orange juice14 pineapple14 red onion14 black beans14 spaghetti13 pork chops13 lettuce13 monterey jack cheese13 black olives13 lemon zest13 tuna13 mayonnaise12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 trout12 yogurt12 nutmeg11 ketchup11 soup, cream of mushroom11 bacon11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 rosemary leaves11 pasta, linguine11 cinnamon10 mozzarella cheese10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 ham8 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 cabbage8 sage7 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 crab meat7 avocados7 salmon steaks7 mint leaves7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 cloves6 cream cheese6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 clams6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 scallops6 corn kernels, canned6 molasses5 soup, cream of chicken5

Cholesterol-Free130 Fat-Free34 Good source of fiber95 High Fiber59 Low Carb260 Low Cholesterol200 Low Fat88 Low Sodium170 Low in Saturated Fat140 Sodium-Free27 Sugar-Free110 Trans-fat Free580 Very low in sodium37