High fiber /5 recipes

Bell peppers and sausages are cooked in a tasty tomato sauce, then served over a bed of warm penne. An ideal meal for a busy week night.

Fire up the wok and enjoy this succulent dish made with mushrooms, bamboo shoots and a bit of sherry.

Follow this simple recipe to make your perfect home fries to serve with breakfast omelet, delicious and nutritious.

Apple sauce and butter make these cookies super buttery and moist, whole wheat flour and oats add extra goodness. Chocolate chips add some surprising bites.

By using most whole wheat flour and olive oil makes this German plum cake much healthier but still tastes super moist and delicious.

The stromboli is like a giant Spanakopita. Instead of phyllo dough, make a Italian bread dough stuffed with this yummy cheese and spinach mixture. It's cheesy, oozy, and delicious.

This is an easy to make sweet condiment great with all kinds of dishes or a topping for burgers or even as a base for pizza.

This turned out great. The pesto is absolutely perfect and it sticks to the pasta much better than traditional pesto. The bow ties are a great match but I'm sure any pasta would work too. Spirals I think would really hold the pesto. It was fairly quick and easy to make, and only used one pot plus the food processor.

Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Nothing is more classic than a beef burger. Bulgur gives the nutty flavor, and tomato paste adds extra zing. The burger is topped with caramelized onions, which brings tons of yummy goodness. A juicy burger with a bottle of beer, isn't it the best pair in a hot summer day?!

Curried Vegetables recipe

Have some muffins at breakfast, these muffins are so moist and delicious, also give you enough nutrition for the whole morning!

Recipe yields 1 loaf. Find more recipes on TheNibble.com.

There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.

An easy classic that's even easier using a microwave oven.