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Salad/13 recipes

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salt25 black pepper22 lemon juice21 mayonnaise15 sugar14 onions14 celery13 scallions, spring or green onions13 tomatoes10 mixed salad greens10 cucumbers10 honey9 olive oil, extra-virgin9 parsley leaves9 garlic8 carrots8 green bell peppers8 water7 dill weed7 eggs6 vinegar6 dijon mustard6 red onion6 grapes, seedless6 soy sauce or tamari (for gluten-free)5 walnuts5 almonds5 cilantro5 spinach5 prepared mustard5 romaine lettuce5 sweet red bell peppers5 radishes5 yogurt5 lettuce leaves5 apples4 curry powder4 white pepper4 red wine vinegar4 balsamic vinegar4 lettuce4 mandarin oranges4 avocados4 chickpeas (garbanzo beans)4 yogurt, plain4 tuna, canned4 yogurt, low-fat4 cabbage4 basil3 orange juice3 shrimp3 bacon3 pineapple3 coconut3 bananas3 shallots3 strawberries3 apple cider vinegar3 green beans3 horseradish3 sesame seeds3 pineapple chunks3 oranges3 raisins, seedless3 mint leaves3 mayonnaise, fat free3 tuna fish3 sundried tomatoes3 kidney beans, canned3 white vinegar3 green chili peppers3 goat (chevre) cheese3 capers3 flour2 cinnamon2 chicken2 garlic cloves2 ginger2 sour cream2 garlic powder2 chili powder2 paprika2 cumin2 pecans2 chives2 zucchini2 corn2 mozzarella cheese2 nuts2 ham2 dry mustard2 cottage cheese2 salsa2 asparagus2 sauerkraut2 blueberries2 apricots2 wheat germ2 peanuts2 artichoke hearts2 white wine vinegar2 crab meat2 rice vinegar2 jello2 lemon zest2 turkey breast2 iceberg lettuce2 fruit cocktail2 pears2 flour tortillas (10-inch)2 dill relish2 cottage cheese (low-fat 1%)2 mayonnaise, light2 chicken breast halves, boneless, skinless2 sour cream, light2 instant pudding mix, vanilla2 parmesan, parmigiano-reggiano cheese, grated2 baby spinach2 pita bread2 celery stalks2 tuna2 salad dressing mix, ranch2 milk1 baking powder1 brown sugar1 baking soda1 mushrooms1 oregano1 rice1 cheddar cheese1 lemon1 cream cheese1 tomato paste1 chicken breasts1 bread1 yeast, active dry1 garlic salt1 turmeric1 sherry1 lime juice1 stock1 noodles1 sesame oil1 currants1 maple syrup1 canola oil1 pine nuts1 swiss cheese1 water chestnuts1 poppy seed1 golden raisins1 pineapple juice1 navy beans1 parsley sprigs1 mung bean sprouts1 lemon pepper1 feta cheese1 maraschino cherries1 raspberries1 red cabbage1 croutons1 sunflower seeds1 whipped cream1 couscous1 ice cream1 apricots, dried1 basmati rice1 tarragon vinegar1 soy sauce, light1 miniature marshmallows1 orange zest1 arugula (roquette)1 red chili peppers1 heavy whipping cream1 grapefruit1 salad dressing, italian1 italian parsley1 anchovy fillets1 napa (Chinese) cabbage1 kalamata olives1 cranberries, dried1 pasta, elbow macaroni1 thyme sprigs1 basil pesto1 banana peppers1 cantaloupe1 english cucumber1 whipped topping, sugar-free1 chile pepper1 yogurt, non-fat1 tomatoes, canned1 rosemary sprigs1 hot chili peppers1 mayonnaise, eggless1 asiago cheese1 belgian endive1 white beans1 pineapple, canned, crushed1 brie cheese1

88 SALAD/13 recipes

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Oprah's Mock Caesar Salad (Lacto)

Oprah's mock Caesar salad lightens up the classic with a no-egg, no-anchovy dressing built on lemon juice, soy sauce, and garlic. Romaine and Belgian endive, ready in 10 minutes and naturally low-fat.

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Frozen Fruit Pudding Salad

Frozen fruit salad with vanilla pudding, whipped cream, pineapple, pecans, and fruit cocktail. Make-ahead dessert that serves 10, perfect for holidays.

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Green & Gold Bean Salad

Green and wax bean salad with celery, dill, slivered almonds, and croutons in a creamy onion dressing. No-cook side dish ready in 10 minutes.

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Strawberry & Mozzarella Salad

Strawberry mozzarella salad with romaine, balsamic vinaigrette, and fresh basil ribbons. A summery riff on caprese that trades tomatoes for ripe berries and comes together in 10 minutes.

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French Cabbage Salad

French cabbage salad with crispy bacon, garlic, and hot tarragon vinegar tossed over shredded cabbage. Warm, tangy, and ready in 10 minutes flat.

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Tuna Pita Sandwiches

Low-calorie tuna pita sandwiches made with fat-free mayo and yogurt, celery, and red onion. A lighter tuna salad stuffed into pita pockets, ready in 10 minutes.

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Crisp & Cool Middle Eastern Salad

Crisp Middle Eastern salad with chopped cucumber, tomatoes, green pepper, and scallions tossed in a creamy dill yogurt dressing. A refreshing, no-cook side dish ready in 10 minutes.

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Sauerkrautsalat Mit Schinken

German sauerkraut salad with ham and grapes in a honey-yogurt dressing. A quick no-cook side that balances tangy kraut with sweet fruit and savory julienned ham, ready in 10 minutes.

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Tuna Pitas with Yogurt & Mustard

Tuna salad pita pockets bound with yogurt and mustard instead of mayo, brightened with fresh dill. A lighter lunch option ready in 10 minutes.

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Favorite Shrimp Rolls

Curried shrimp salad rolled inside buttery flattened bread and baked until crisp. Make-ahead, freezer-friendly party appetizer that bakes in just 10 minutes.

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Tuna Pitas with Yogurt& Mustard

Tuna pita pockets stuffed with creamy yogurt-mustard tuna salad, fresh dill, crisp celery, lettuce, and tomato. A light, mayo-free lunch ready in 10 minutes.

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Honey Mustard Ranch Style Dressing

Honey mustard ranch dressing whisks together mayo, milk, ranch seasoning, Dijon mustard, and honey in 10 minutes. Creamy, tangy, and sweet for salads or dipping.

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Chicken Tarragon Salad

Chicken tarragon salad tosses shredded chicken with halved red grapes, celery, walnuts, and a tarragon-poppy seed yogurt dressing over spring greens. Light lunch in 10 minutes.

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Best Sauerkraut Salad with Ham with Grape

German-style sauerkraut salad with juicy blue grapes, julienned ham, and a creamy yogurt-honey dressing. Tangy, sweet, and savory all tossed together in 10 minutes.

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Cabbage Fruit Salad with Sour-Cream

German-style cabbage fruit salad with shredded cabbage, diced apple, raisins, and a creamy pineapple-lemon sour cream dressing. No cooking, ready in 10 minutes.

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Tropical Garden Salad

Crisp mixed greens tossed with red grapes, walnuts, celery, shredded coconut, and mandarin oranges. A quick 10-minute side salad with sweet, crunchy, tropical flair.