Yam/4 recipes

15 min. or less 6 20 min. or less 17 30 min. or less 68 60 min. or less 290 1 to 2 hours 400 plan in advance 420 other times 440

Sweet Potatos and Yams300 Potatoes240 Vegetables120 Main Dish110 Vegetarian93 Side Dish67 Healthy63 High Fibre55 Soups52 Chicken45 Eggs42 Dessert39 Tomatoes38 Low-Fat36 Meats32 Pies31 Squash31 Baked Goods30 Beans and Grains29 Pecans29 Stews26 Corn26 Appetizers25 Casseroles25 Cheese24 Apples24 Raisins24 Rice23 Mushrooms23 Low Calorie22 Curry22 Indian20 Quick and Easy20 Pasta19 Pork19 Coconut19 Holiday18 Vegan18 Easy16 Walnuts16 Salad14 Broccoli14 Thanksgiving14 Fruits13 Bread13 Fish12 Snacks12 Shrimp12 Poultry12 Gluten-Free11 Crockpot and Slow Cooker10 Beef10 Apricots10 Turnip10 Cabbage10 Bananas10 Winter10 Chicken breast10 Mexican9 Soups & Stews9 Breakfasts & Brunch9 Whole Wheat9 Bacon9 Spinach9 Thai8 Eggplant8 Peanuts8 Light8 Lamb7 Regional Cuisine7 Oats7 African7 Asian7 Christmas7 Southern Living7 Fall7 Chili6 Ham6 Pot Roast6 Cakes6 Button mushrooms6 Diabetic5 Seafood5 American5 Biscuits5 Peanut Butter5 Lunch5 Cranberries5 Okra5 Carrot5

sweet potatoes, or yams360 salt200 sugar150 onions150 garlic120 butter120 black pepper100 water99 milk93 eggs91 stock86 cinnamon85 brown sugar78 flour72 nutmeg66 carrots64 ginger55 tomatoes48 cilantro44 lemon43 cumin42 sweet bell peppers42 potatoes41 celery39 vanilla extract38 lemon juice30 apples30 sweet red bell peppers30 scallions, spring or green onions30 cream29 orange juice28 thyme28 margarine28 chicken broth27 pecans26 parsley leaves26 pie shell (9 inch)26 honey25 pork25 vegetable stock25 curry powder24 cayenne pepper22 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 paprika21 zucchini21 raisins, seedless20 beef19 mushrooms19 turmeric19 orange zest19 chicken18 cornstarch18 chili powder18 walnuts17 red pepper flakes17 evaporated milk17 bay leaves16 allspice16 pineapple16 chickpeas (garbanzo beans)16 limes16 corn15 butter, unsalted15 basil14 cloves14 shallots14 sesame oil14 maple syrup14 green bell peppers14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 beef stock13 brown sugar, light13 yam13 sour cream12 bread crumbs12 coconut12 lime juice12 canola oil12 black beans12 heavy whipping cream12 shrimp11 ham11 whole-wheat flour11 pumpkin11 leeks11 coconut milk11 lemon zest11 butternut squash11 chicken breasts10 chives10 egg whites10 bacon10 red onion10 kosher salt10 parsnips10 tomatoes, canned10 olive oil, extra-virgin10 red hot pepper sauce10 rosemary leaves10 white pepper9 bananas9 green beans9 sesame seeds9 apricots9 oranges9 green peas9 parmesan, parmigiano-reggiano cheese, grated9 ginger root9 baking soda8 oregano8 rice8 tomato paste8 molasses8 sea salt8 russet potatoes8 cheddar cheese7 cream cheese7 spinach7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 italian plum (roma) tomatoes7 light cream (half&half)7 mushrooms, button7 cabbage7 almonds6 mozzarella cheese6 dry mustard6 turkey6 sherry6 white wine6 peanut butter6 tomato juice6 prepared mustard6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 yogurt, plain6 soy milk6 winter squash6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 green chili peppers6 ketchup5 buttermilk5 beans5 lentils5 apple cider vinegar5 sausage5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 lemongrass5 worcestershire sauce5 hot chili peppers5 yellow onion5 vinegar4 ground beef4 wine4 nuts4 yeast, active dry4 egg yolks4 red wine4 noodles4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 coriander seeds4 swiss cheese4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 soy sauce, light4 miniature marshmallows4 beef brisket4

Cholesterol-Free170 Fat-Free38 Good source of fiber130 High Fiber150 Low Carb32 Low Cholesterol240 Low Fat110 Low Sodium130 Low in Saturated Fat150 Sodium-Free5 Sugar-Free10 Trans-fat Free390 Very low in sodium35