Quick/3 recipes

Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Pieces of almonds, dried apricots, cranberries, prunes and chocolate chips are tossed with creamy peanut butter, oats, a bit honey and ground flax seeds. These delicious granola bars are perfect for grap-go breakfast.

This sweet, sour and spicy quinoa salad is loaded with flavor. Fresh mangos, spicy jalapeno, and basil give this quinoa salad amazingly delicious taste, and it is quick and easy to prepare as well.

It's hard to believe a handful of spinach with a few simple ingredients can turn into something very special. You might want to make a double batch.

Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

Quick and easy to make, and it tastes so refreshing. Top this amazingly tasty bruschetta on top of a few slices of toast, enjoy this simply delicious yet nutritious meal.

This desert, a cross between cake and sweet bread, is often baked for Easter.

Broccoli rabe or Rapini is slightly more bitter tasting than broccoli. Blanching one or two minutes in boiling water then refreshing in cold or ice water locks in the bright green color. This flavorful combination of Mediterranean seasonings really matches it well. If you can't find rapini you can use ordinary broccoli with equally outstanding results.

Quick and easy to make, and they taste absolutely delicious. So far nobody who tastes them doesn't love them. These yummy treats are ideal snack at Christmas.

Sweet corn and juicy cherry tomatoes are combined with a quick, easy and smoky cheese garlic sauce. You can have it as a side dish or a simply delicious main course. Next day the leftover tastes even better.

This delicious one-skillet meal uses seasonal asparagus and sweet bell peppers. Quick, easy to put together, and it's also packed with goodness. An ideal dinner on a busy week day.

A favorite of ours which goes well with any type of fish, particularly flaky white fish.

Quick, easy and tasty, we spread it over our sandwich bread when we make sandwiches, and it never lets us disappointed.

Very Good. The breading was loose so I think I would brown it next time.

This quick and easy dish tastes refreshingly delicious, and it's also packed with nutrients. Use whole wheat pasta to add extra goodness, or use gluten-free pasta if you are on a gluten-free diet.

Adding chestnuts to this creamy spinach dip gives bits of crunch. Quick and easy to make, very tasty, and is much healthier than any store bought dip. Serve with your favorite chips, pita chips or tortilla chips. Great for a Superbowl Sunday or any gathering with friends.