Pasta mama/7 recipes

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

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Fusilli Verde with Broccoli and Red Bell Pepper recipe

A quick, easy and delicious way to make mac and cheese. Adding some broccoli, bell peppers, and mushrooms makes it more nutritious too.

So easy, so simple, and so deliciously creamy. An easy alfredo sauce enriched with garlic coats the tortellini. Best of all, it's ready in 20 minutes flat!

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

Orzo, spinach and pine nuts, with garlic, tomatoes and a bit of romano cheese makes an elegant side dish.

Pasta with Spinach and Tomato Cream Sauce recipe

Light, delicious and packed with flavor.

These became a fast favorite in our house, and it's super easy to make. * Serving Size: 1 Burrito 344 Calories 335mg Sodium 193mg Cholesterol 48g Carbohydrates (9 Dietary Fiber, 1.7 Sugars) 20.5g Protein 8.5g of Fat (2.9 Saturated Fat) Vitamin A: 7% Iron: 22% Calcium: 15% Vitamin C: 1% NUTRITION GRADE A

Yummy Spaghetti with Meatballs recipe

A cheesy and scrumptious side dish that goes perfect with mashed potatoes or any pasta dish.

Make these delicious egg noodles from the scratch by following this recipe. Nothing can beat freshly made noodles!

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.

Definitely a quick and easy dish. A very clean taste, cooked bacon bits added some nice smokiness and broccoli lightened up the whole dish with lots of goodness. We used whole grain macaroni that added extra fibre to the dish. This is the kind of dish that kids and grown-ups all enjoy.