Sugar-cake/9 recipes

Banana Blueberry Muffins recipe

Chernobyl Chili recipe

Whole Wheat Cinnamon Fruit Scones recipe

Falafel recipe

Herbed Fresh Tomato Soup recipe

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Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

This delicious mango chutney is great with any kind of Indian dish.

Spicy Kale and Chick-Pea Stew recipe

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

Love the deep-rich chocolate taste, and the roasted hazelnut just added in another kick. Absolutely to die for.

These scrumptious pancakes are made with rolled oats, cornmeal and buttermilk.

The chocolate chunks and pistachios added extra yumminess. I couldn't stop eating it. So good!

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!

These delicious little snacks are soft, chewy and really easy to make. They taste delicious served with a nice cup of tea. These mini biscuits are also grain free, gluten free and free from refined sugar.

Pancakes are typically associated with unhealthy eating, but the reality is that this doesn’t have to be the case. This recipe is still delightfully sweet and delicious without all the negative impact of refined sugars and heavily processed foods. Your body will absorb the nutrition and digest the deliciousness much more efficiently than recipes that contain any ‘nasties’.