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Low calorie/28 recipes

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black pepper5 salt4 lemon juice4 carrots4 scallions, spring or green onions4 sugar3 garlic3 onions3 celery3 mushrooms3 parsley leaves3 water2 eggs2 tomatoes2 basil2 garlic cloves2 oregano2 cornstarch2 lemon2 vanilla extract2 apples2 zucchini2 egg whites2 pine nuts2 vegetable stock2 lemon zest2 green bell peppers2 sweet red bell peppers2 chicken broth2 broccoli florets2 sweet yellow bell peppers2 lettuce leaves2 butter1 cinnamon1 brown sugar1 garlic powder1 chili powder1 cloves1 tomato paste1 walnuts1 corn1 cilantro1 buttermilk1 powdered sugar1 dry mustard1 spinach1 turmeric1 pineapple1 turkey1 lime juice1 bananas1 white wine1 strawberries1 noodles1 butter, unsalted1 cottage cheese1 apple cider vinegar1 dijon mustard1 pasta1 seasoned salt1 eggplant1 whipped topping, prepared1 asparagus1 poppy seed1 sesame seeds1 pineapple juice1 parsley sprigs1 oranges1 snow pea pods1 graham crackers/wafers1 black olives1 fish, cod1 safflower oil1 nonstick cooking spray1 milk, skim1 fish stock1 mint leaves1 mushrooms, shiitake1 malt vinegar1 pasta, fettuccine1 pears1 broccoli slaw1 yogurt, plain1 radicchio1 pearl onions1 miso paste1 tomatoes, canned1 olive oil, extra-virgin1 limes1 potatoes, instant1 artifical sweetener1 cherry tomatoes1 cucumbers1 serrano chiles1 white vinegar1 tomatillos1 marjoram1 sour cream, non-fat1 chicken broth, low salt1 parmesan, parmigiano-reggiano cheese, grated1 margarine1 capers1 cabbage1 bay scallops1 turkey ham1 pasta, linguine1 brown rice1

21 LOW CALORIE/28 recipes

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Carrot & Zucchini Julienne

Crisp-tender julienned carrots and zucchini steamed and tossed in lemon butter with poppy seeds. A bright, low-calorie side dish that's on the table in 20 minutes flat.

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Teresa's Pavlova

A clever single-serving microwave pavlova rolled with whipped topping and fresh strawberries. Light, crisp meringue meets soft fruit in this low-calorie, gluten-free treat that's ready in 20 minutes.

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Stir Fried Asparagus

Stir fried asparagus with mushrooms in a light chicken bouillon sauce thickened with cornstarch. A quick, low-calorie vegetable side dish ready in 20 minutes with bright green, crisp-tender asparagus.

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Sweet Corn Noodle Soup

A light, golden soup with sweet corn, ribbon noodles, and celery simmered in vegetable stock with a warm hit of turmeric. Just 20 minutes from pot to bowl. Vegetarian and low calorie.

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Turkey Barbecue for Sandwiches

Chopped cooked turkey simmered in a thick tomato-chili sauce with dry mustard and onion, spooned over hamburger buns. This low-calorie, 6-ingredient turkey barbecue is ready in 20 minutes and stretches leftovers into a new meal.