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Broccoli/12 recipes

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broccoli florets15 onions12 garlic8 carrots8 ginger6 black pepper6 salt5 lemon juice4 soy sauce or tamari (for gluten-free)4 parmesan, parmigiano-reggiano cheese, grated4 cauliflower florets4 flour3 milk3 mushrooms3 sesame oil3 dijon mustard3 scallions, spring or green onions3 chicken breast halves, boneless, skinless3 water2 tomatoes2 chicken2 rice2 sour cream2 chives2 bread crumbs2 coriander2 turkey2 soup, cream of chicken2 quinoa2 lemon zest2 green bell peppers2 spam2 thyme2 milk, low-fat2 broccoli, frozen2 mixed vegetables2 sugar1 butter1 eggs1 celery1 basil1 cornstarch1 garlic powder1 cheddar cheese1 honey1 apples1 cayenne pepper1 soup, cream of mushroom1 egg whites1 corn1 shrimp1 cilantro1 ham1 spinach1 turmeric1 white pepper1 white wine1 shallots1 stock1 peanut butter1 red wine1 noodles1 butter, unsalted1 green beans1 cumin seeds1 onion powder1 peanut oil1 spaghetti sauce1 asparagus1 swiss cheese1 dill weed1 water chestnuts1 egg noodles1 lasagna noodles1 tofu1 sea salt1 mung bean sprouts1 vegetable stock1 feta cheese1 snow pea pods1 soup, cream of celery1 fennel seeds1 white wine vinegar1 flour tortillas1 crab meat1 rice vinegar1 oyster sauce1 fish sauce1 sweet potatoes, or yams1 salmon fillets1 basmati rice1 tahini (sesame paste)1 kosher salt1 red skinned potatoes1 bok choy1 romaine lettuce1 sweet red bell peppers1 orange zest1 radishes1 sunflower oil1 gravy1 pasta, fettuccine1 pasta, penne1 whole wheat bread1 salad dressing, italian1 rigatoni pasta1 pasta shells1 mung beans1 seasoning, salt-free1 pimento stuffed green olives1 miso paste1 chicken bouillon, powdered1 tofu cakes1 salad dressing, creamy ranch1 rice, cooked1 yogurt1 sausage casing1 light cream (half&half)1 cucumbers1 pita bread, whole wheat1 herrings1 chicken broth1 american cheese1 green peas1 soup, 13-bean, mix1 sour cream, non-fat1 scallops1 mozzarella cheese, non-fat1 rapini (broccoli rabe)1 Chinese rice vinegar1 yellow onion1 ginger root1 biscuit baking mix (bisquick)1 rosemary leaves1 pita bread1 soup, cream of cheddar1 beef bouillon cubes1 tuna1 salad dressing mix, ranch1 -1

25 BROCCOLI/12 recipes

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Quinoa fried ‘rice’

The stalk of the broccoli is actually the most nutritious part of the vegetable so make sure to use it in dishes that call for the florets. Chop the stalk into smaller pieces and incorporate into your dish with the rest of the broccoli. 1 serving of broccoli (a large stalk) provides 46% of the recommended daily intake of vitamin A and 206% of the daily recommended amount of vitamin C!

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Broccoli with Oyster Sauce

Stir-fried broccoli with oyster sauce, garlic, and fresh ginger. Five ingredients, crisp-tender florets, and a glossy dark sauce in under 10 minutes.

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Broccoli Sprout-Tofu Spread on Toast

Vegan broccoli sprout and tofu spread with miso, tahini, and lemon on whole wheat toast. A nutrient-packed open-face sandwich ready in 10 minutes.

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Chicken Pasta Primavera

Quick microwave chicken pasta primavera loaded with broccoli and carrots, tossed in a creamy ranch-parmesan sauce over fettuccine. Dinner on the table in under 10 minutes.

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Fish & Potato Platter

Microwave salmon and potato platter with broccoli, lemon juice, and a fresh dill-yogurt sauce. A complete one-platter dinner cooked in about 10 minutes with no oven needed.

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Bob's Chicken & Rice

One-pan chicken and rice bake with broccoli, mushrooms, green pepper, and cream of celery soup. A dump-and-bake casserole with 10 minutes of prep for easy weeknight dinners.

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Seafood-Rice Salad

Chilled seafood rice salad loaded with scallops, shrimp, crab, and blanched broccoli over fluffy basmati, all tossed in a bright lemon vinaigrette. Feeds a crowd in just 10 minutes of prep.

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

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Whole Wheat Pasta, Broccolini & Radish with Feta

Whole wheat pasta with broccolini and radish gets tossed in a sherry-orange vinaigrette and crowned with creamy feta. A bright vegetarian pasta salad equally good warm or chilled the next day.