Fat-free/6 recipes

This is one of my favorites, and is always a hit when I bring it to potlucks.

This simple and easy-to-follow crockpot recipe will help you make this scrumptious appetizer that tastes wonderful with rice or noodles.

Beef Chow Fun with Black Bean Sauce recipe

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

Submitted by Janina Burk (Fall 2011)

Try this scrumptious, quick and easy ham with cheese sandwiches as breakfast or lunch!

Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.

We used leftover grilled vegetable salad to make these quick tacos, and they were very yummy!

Excellent soup. I didn't stir in the cream because the taste was so good without it. Amazing extra flavor of fennel seeds. Thanks.

I prefer to use panko crumbs for this. I serve the cutlets with both lemon wedges and my homemade pesto.

Try this Italian panini that is made with prosciutto, fresh mozzarella, plum tomato and fresh basil. Quick, easy and delicious!

Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet tasty one-pan Mediterranean meal.

If you do not have a clay cooker, you can use a large covered Dutch oven and reduce the oven temperature to about 375 F. Do not fear the large amount of garlic in this recipe. Garlic cloves are nutty and mellow when cooked whole. Once you try it, you may end up adding even more garlic, because they are so good!

A Chinese inspired stir-fry dish is wrapped into lettuce leaves to serve, and enjoy all the yummy goodness in one wrap!

Earthy sauteed mushrooms, aromatic toasted pine nuts, chewy-sweet sun-dried tomatoes make this delicious and wholesome couscous salad. Enjoy it as a side dish or serve it as a tasty main meal.