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salt240 garlic230 onions180 black pepper150 water140 scallions, spring or green onions140 eggs130 sugar120 soy sauce or tamari (for gluten-free)110 carrots90 ginger88 cornstarch85 flour78 butter78 sesame oil76 cilantro73 parsley leaves63 lemon juice62 green bell peppers61 sweet red bell peppers60 tomatoes53 chicken broth53 mushrooms50 brown sugar48 rice vinegar47 parmesan, parmigiano-reggiano cheese, grated44 milk43 basil43 red hot pepper sauce41 worcestershire sauce39 tomato paste38 cayenne pepper37 celery36 heavy whipping cream35 oregano33 thyme33 bay leaves32 butter, unsalted31 cumin30 white wine30 tofu30 red pepper flakes30 peanut oil29 chili powder28 mozzarella cheese28 sour cream27 tomato sauce27 ketchup27 bread crumbs27 nutmeg26 shallots26 ginger root25 vanilla extract24 vinegar23 dijon mustard23 red onion23 garlic cloves22 paprika22 lime juice22 soy sauce, light22 garlic powder21 egg whites21 oyster sauce21 bok choy21 chicken20 cheddar cheese20 mint leaves20 olive oil, extra-virgin20 rice19 honey19 white pepper19 red wine19 prepared mustard19 cucumbers19 chipotle chili peppers19 egg yolks18 canola oil18 chicken breasts17 shrimp17 dry mustard17 spinach17 coriander17 peanut butter17 limes17 cinnamon16 sherry16 ricotta cheese16 ground beef, lean16 sesame seeds16 jalapeño pepper16 mushrooms, shiitake16 yogurt, plain16 chicken breast halves, boneless, skinless16 potatoes15 lemon15 orange juice15 eggplant15 red chili peppers15 green chili peppers15 zucchini14 corn14 bacon14 apple cider vinegar14 black beans14 mung bean sprouts14 hot chili peppers14 broccoli florets14 margarine14 stock13 red wine vinegar13 peppercorns13 chili sauce13 dill weed13 rice wine13 cottage cheese (low-fat 1%)13 cherry tomatoes13 soy sauce, dark13 hot chili pepper oil13 baking powder12 pork12 ground beef12 curry powder12 lasagna noodles12 peanuts12 beef11 cream cheese11 spaghetti11 water chestnuts11 monterey jack cheese11 snow pea pods11 fish sauce11 italian parsley11 mushrooms, button11 yellow onion11 thai chili paste11 flour, unbleached, all-purpose11 walnuts10 chives10 bread10 onion powder10 asparagus10 horseradish10 italian plum (roma) tomatoes10 cloves9 apples9 molasses9 beef stock9 coconut milk9 crab meat9 avocados9 orange zest9 english cucumber9 tomatoes, canned9 tarragon leaves9 baking soda8 mayonnaise8 almonds8 cream8 green beans8 cocoa powder8 salsa8 brown sugar, light8 oranges8 white wine vinegar8 raisins, seedless8 capers8 cabbage8 rosemary leaves8 corn tortillas (6-inch)8 pecans7 wine7 ham7 turmeric7 bananas7 noodles7 whole-wheat flour7 maple syrup7 parsley sprigs7 pizza sauce7 pimentos7 vegetable stock7 black olives7 beef, round steak7 kosher salt7 milk, skim7 lime zest7 hoisin sauce7 yogurt7 ground pork7 light cream (half&half)7 barbecue sauce7 cauliflower florets7 shaoxing wine7 chinese five spice powder7 vegetarian oyster sauce7 buttermilk6 allspice6 beer6 pasta6

551 SAUCES/2 recipes

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Turkey Loaf

A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted.

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Pot Roast in Barbecue Sauce

Tender beef chuck pot roast slow-simmered in a tangy homemade barbecue sauce with ketchup, vinegar, brown sugar, and Worcestershire. Fork-tender and packed with smoky-sweet flavor.

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General Tso's Chicken Iii

General Tso's chicken double-fried until crispy, tossed with blackened dried chilies, garlic, and ginger in a soy-sherry-vinegar sauce. Restaurant-style Chinese takeout made from scratch.

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Tomato Aspic Salad

A light, jiggly tomato aspic salad made with tomato juice, unflavored gelatin, and a squeeze of lemon. Diabetic-friendly at just 15 calories per serving, served on crisp lettuce with colorful pepper strips.

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Pepper Confetti Macaroni& Cheese

Baked macaroni and cheese loaded with red, yellow, and green bell peppers in a creamy feta cheese sauce with dill and Dijon mustard. Golden breadcrumb topping with a cayenne kick.

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Upside-Down Apple Tart

Upside-down apple tart with caramelized Golden Delicious apples on a flaky cake-flour crust, finished with a brown sugar yogurt drizzle. A lighter take on classic tarte Tatin.

Korean Seasoned Vegetables & Noodles with Spicy Sauce
Korean Seasoned Vegetables & Noodles with Spicy Sauce

A classic Korean dish, seasoned vegetables are served with Korean noodles and spicy sauce along with a small bowl of miso soup and kimchee.

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Jim's Piccalilli

Traditional English piccalilli with cauliflower, cucumber, pearl onions, and green tomatoes in a turmeric-mustard sauce. Homemade mustard pickle that improves with keeping.

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Steak & Onions

Broiled porterhouse steak with caramelized Spanish onions and a mushroom-sherry pan sauce. A lighter steakhouse dinner for two with a Weight Watchers-friendly approach.

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Chicken-Fried Steak with Cream Gravy

Chicken-fried steak with saltine cracker breading and hot pepper sauce egg wash, pan-fried crispy and smothered in a milk cream gravy made from the pan drippings. Pure Texas comfort.

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Rack of Lamb with Herb Sauce

Rack of lamb marinated 48 hours in fresh herbs, roasted to perfection, served with complex red wine demi-glace sauce studded with ham and pickles.

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Creamy Frozen Peach Soufflé with Lemony Raspberry Sauce

Creamy, rich and delicious frozen peach souffle is served with lemony raspberry sauce. They are an absolutely tasty pairing, especially in a hot summer day!

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Teriyaki Slow-Cook Sandwiches

Beef chuck slow-cooked in soy sauce, brown sugar, ginger and garlic until fall-apart tender, then piled onto toasted French rolls with napa cabbage and pineapple. Set it and forget it.

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Lasagne with Turkey & Fresh Tomato Sauce

Turkey lasagne with a fresh Roma tomato sauce, ricotta, and Parmesan. Ground turkey browned with red wine and oregano layered between noodles and creamy ricotta.

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Turkish Chicken with Walnut Sauce

Poached chicken layered with a silky walnut and coriander sauce, drizzled with paprika-infused walnut oil. Known as Circassian chicken in Turkish cuisine, this elegant cold dish is a showpiece for any gathering.

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Sashimi (Sliced Raw Fish)

Traditional Japanese sashimi guide with four cutting techniques: flat cut, cubic, thread shape, and paper thin. Features sea bass, tuna, squid, halibut, and more with wasabi-soy dipping sauce.