Salad/30 recipes

15 min. or less 68 20 min. or less 150 30 min. or less 200 60 min. or less 210 1 to 2 hours 210 plan in advance 210 other times 210

Salad180 Vegetables60 Side Dish44 Tomatoes41 Vegetarian34 Quick and Easy33 Cheese25 Main Dish24 Chicken23 Beans and Grains22 Cucumber22 Easy21 Healthy19 Tuna19 Fish18 Low-Fat16 Pasta16 Spinach16 Seafood15 Cabbage15 Low Calorie13 Bean Salads13 Rice12 Eggs12 Chicken breast12 Poultry11 Diabetic10 Potatoes10 Shrimp10 Light10 Fruits9 Fruit Salad8 Mushrooms7 Almonds7 Bacon7 Strawberries7 Meats7 Dressings6 Appetizers6 Corn6 Broccoli6 Walnuts6 Raisins6 Cantaloupe6 Mexican5 Sandwiches5 Indian5 Curry5 Yogurt5 Coconut5 Bananas5

salt81 black pepper75 onions61 tomatoes54 lemon53 lemon juice49 garlic46 sugar42 scallions, spring or green onions42 sweet bell peppers41 red onion28 celery27 sweet red bell peppers25 cucumbers25 chicken21 cilantro21 mayonnaise20 red wine vinegar20 parsley leaves20 water19 basil19 olive oil, extra-virgin19 mixed salad greens18 lime juice17 eggs16 romaine lettuce16 lettuce15 carrots14 green bell peppers14 honey13 pineapple13 vinegar12 chicken breasts12 oranges12 white wine vinegar12 spinach11 avocados11 soy sauce or tamari (for gluten-free)10 shrimp10 black beans10 mint leaves10 white vinegar10 almonds9 zucchini9 dijon mustard9 dill weed9 grapes, seedless9 radishes9 tuna, canned9 cabbage9 ginger8 walnuts8 apples8 chives8 corn8 olives8 cumin7 orange juice7 bacon7 curry powder7 shallots7 strawberries7 sesame oil7 green beans7 balsamic vinegar7 prepared mustard7 chickpeas (garbanzo beans)7 mayonnaise, fat free7 yogurt, plain7 red hot pepper sauce7 parmesan, parmigiano-reggiano cheese, grated7 lettuce leaves7 potatoes6 garlic cloves6 oregano6 white pepper6 apple cider vinegar6 rice vinegar6 raisins, seedless6 italian plum (roma) tomatoes6 hot chili peppers6 yogurt6 chicken breast halves, boneless, skinless6 capers6 beef5 mushrooms5 sour cream5 chili powder5 paprika5 bananas5 cream5 stock5 salsa5 beef, steak5 mandarin oranges5 couscous5 iceberg lettuce5 cantaloupe5 tuna fish5 broccoli florets5 yogurt, low-fat5 milk4 garlic powder4 ham4 dry mustard4 coriander4 turkey4 asparagus4 sesame seeds4 pineapple chunks4 jalapeño pepper4 mung bean sprouts4 feta cheese4 snow pea pods4 raspberries4 crab meat4 black olives4 italian parsley4 dill relish4 sundried tomatoes4 mayonnaise, light4 sweet red bell peppers, roasted4 thyme4 sweet yellow bell peppers4 goat (chevre) cheese4 cinnamon3 brown sugar3 cheddar cheese3 cayenne pepper3 mozzarella cheese3 bread3 coconut3 seasoned salt3 pine nuts3 horseradish3 sauerkraut3 blueberries3 peanuts3 artichoke hearts3 red cabbage3 jello3 lemon zest3 beef, round steak3 watercress3 soy sauce, light3 pears3 heavy whipping cream3 nectarines3 napa (Chinese) cabbage3 cracked wheat (bulgur)3 kalamata olives3 fennel bulb3 english cucumber3 limes3 kidney beans, canned3 pita bread, whole wheat3 green peas3 green chili peppers3 cauliflower florets3 baby spinach3 pita bread3 flour2 butter2 rice2 tomato sauce2 tomato paste2 pecans2 pork2 egg whites2 nuts2 beans2 egg yolks2 noodles2 cottage cheese2 eggplant2 canola oil2 water chestnuts2 poppy seed2 apricots2 pineapple juice2 monterey jack cheese2 parsley sprigs2 vegetable stock2 maraschino cherries2 croutons2 turkey breast2 nonstick cooking spray2 kosher salt2 red skinned potatoes2 orange zest2 picante sauce2 pasta, rotini2 red chili peppers2 fruit cocktail2 grapefruit2 salad dressing, italian2 anchovy fillets2 basil pesto2 flour tortillas (10-inch)2

Cholesterol-Free94 Fat-Free18 Good source of fiber39 High Fiber33 Low Carb90 Low Cholesterol130 Low Fat58 Low Sodium72 Low in Saturated Fat74 Sodium-Free16 Sugar-Free10 Trans-fat Free200 Very low in sodium30