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Salad recipes

Recipes that may be high in fiber

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salt210 black pepper140 garlic140 scallions, spring or green onions120 tomatoes120 onions110 lemon juice97 parsley leaves96 sweet red bell peppers92 water88 red onion81 sugar69 olive oil, extra-virgin66 carrots65 cilantro64 cucumbers58 black beans56 chickpeas (garbanzo beans)52 red wine vinegar51 green bell peppers51 avocados51 cumin49 celery48 basil47 dijon mustard40 lime juice38 green beans36 mayonnaise35 mixed salad greens34 corn33 potatoes31 oranges31 beans30 oregano29 mint leaves29 vinegar28 eggs27 garlic cloves27 soy sauce or tamari (for gluten-free)27 cherry tomatoes27 cayenne pepper25 lemon24 black olives24 white wine vinegar23 lettuce22 romaine lettuce22 chili powder21 cheddar cheese20 apple cider vinegar20 red skinned potatoes20 cracked wheat (bulgur)20 walnuts19 spinach19 sesame oil19 balsamic vinegar19 feta cheese19 red kidney beans19 coriander18 lentils18 prepared mustard18 rice vinegar18 couscous18 thyme18 apples17 orange juice17 italian plum (roma) tomatoes17 red pepper flakes17 mushrooms16 chicken16 ginger16 sour cream16 honey16 quinoa16 sundried tomatoes16 limes16 parmesan, parmigiano-reggiano cheese, grated16 paprika15 bacon15 sweet yellow bell peppers15 cabbage15 flour14 butter14 rice14 shallots14 dill weed14 jalapeño pepper14 artichoke hearts14 green peas14 lettuce leaves14 zucchini13 bay leaves13 stock13 tofu13 white vinegar13 red hot pepper sauce13 cinnamon12 dry mustard12 olives12 pasta12 orange zest12 hot chili peppers12 chicken breast halves, boneless, skinless12 bananas11 salsa11 salad dressing, italian11 kidney beans, canned11 chicken broth11 tortilla chips11 beets11 pecans10 snow pea pods10 tomatoes, canned10 white beans10 green chili peppers10 garlic powder9 tomato sauce9 chicken breasts9 curry powder9 turkey9 asparagus9 pinto beans9 sea salt9 peanuts9 raisins, seedless9 iceberg lettuce9 red chili peppers9 worcestershire sauce9 sweet red bell peppers, roasted9 brown sugar8 cornstarch8 tomato paste8 almonds8 chives8 ham8 maple syrup8 lentils, green8 grapes, seedless8 radishes8 arugula (roquette)8 jicama8 tarragon leaves8 shrimp7 turmeric7 white pepper7 spaghetti7 peanut oil7 chili sauce7 water chestnuts7 sesame seeds7 navy beans7 mung bean sprouts7 vegetable stock7 jello7 belgian endive7 capers7 rosemary leaves7 celery stalks7 tuna7 brown rice7 salad dressing, italian, low-fat7 baking soda6 bread crumbs6 pineapple6 white wine6 sweet bell peppers6 eggplant6 canola oil6 celery seeds6 monterey jack cheese6 green olives6 pasta, rotini6 pears6 lime zest6 kalamata olives6 chipotle chili peppers6 margarine6 milk5 mozzarella cheese5 powdered sugar5 allspice5 coconut5 peanut butter5 cumin seeds5 cornmeal5 pine nuts5 lemons5 coconut milk5 peaches5 pimentos5 wild rice5 sunflower seeds5 watercress5 salad dressing5 new potatoes5 anchovy fillets5 pasta, elbow macaroni5 yogurt, plain5 salad dressing, mayonnaise style5 pita bread5

495 SALAD recipes

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Asparagus Shrimp Salad with Herb Dressing

Asparagus shrimp salad with herb dressing marinates plump shrimp and crisp-tender spears in a vinaigrette sharp with basil, oregano, and chervil. Cool, make-ahead salad served over lettuce with diced tomato and Monterey Jack.

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Grilled Idaho Potato Ratatouille Salad

Grilled Idaho potato ratatouille salad with eggplant, zucchini, summer squash, portobello, and roasted garlic balsamic. A showstopping summer barbecue side that treats vegetables as the main event.

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Chicken & Black Bean Salad

Chicken and black bean salad with red and yellow peppers, tomatoes, and fresh coriander in a zesty lime-jalapeno dressing. A no-cook, high-protein meal ready in 20 minutes.

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Scallop & Bell Pepper Salad

Warm scallop and bell pepper salad with cumin, lime, and coriander on Belgian endive leaves. A light, elegant seafood salad ready in 30 minutes.

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Szechuan Noodle Salad in Peanut Sauce

Szechuan noodle salad with fettuccine in a spicy peanut sauce made with ginger, garlic, chili paste, and sesame oil, surrounded by julienned vegetables and ham.

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Tabouleh (Bulghur & Parsley Salad)

Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.

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Summer Pasta & Lentil Salad

Hearty summer pasta and lentil salad with green lentils, pasta shells, crunchy veggies, cherry tomatoes, and a garlicky Dijon vinaigrette. Topped with pine nuts for a protein-packed potluck favorite.

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Kansas City Steak & Spinach Salad

Kansas City steak and spinach salad with soy-garlic marinated beef, fresh mushrooms, and orange sections tossed in a red wine vinegar-oregano dressing. Hearty and fresh.

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Southwestern Corn & Black Bean Salad

Fresh Southwestern corn and black bean salad with toasted pine nuts, red cabbage, cilantro, and a zesty lime dressing. A colorful vegetarian side ready in under 30 minutes.

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Creamy Red Potato & Sweet Pickle Salad

A creamy red potato salad with sweet pickle crunch, chopped egg, celery, and a tangy mustard-mayo dressing. Skin-on red potatoes hold their shape. A make-ahead picnic and barbecue classic.

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15 Minute Black Bean Salad

An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

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Brown Rice & Vegetable Salad

Brown rice salad with turmeric, French beans, peas, corn, red pepper, and crunchy peanuts. A hearty, colorful grain salad served warm or at room temperature.

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Sausage & bean pasta salad

A good combination, and very quick and easy to make!

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Three Beans in a Salad

Three bean salad with pinto beans, chickpeas, and steamed green beans in a rice vinegar and lemon dressing with pimentos. Diabetic-friendly, vegan, and served chilled on lettuce.

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Grilled Lobster Tails with Nectarine-Avocado Salad

Grilled lobster tails with a fresh nectarine-avocado salad, scallions, and lime. A summer dinner with sweet stone fruit, creamy avocado, and charred lobster meat in 30 minutes.

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Really Simple Pasta & Bean Salad

Pasta and white bean salad with roasted red peppers, pesto, and light mayonnaise dressing. A quick, protein-packed cold salad that comes together in under 30 minutes.