Yam recipes

15 min. or less 1 20 min. or less 3 30 min. or less 10 60 min. or less 20 1 to 2 hours 21 plan in advance 22 other times 23

Vegetables6 Shrimp6 Sweet Potatos and Yams6 Chicken5 Main Dish5

salt770 ham700 eggs560 onions540 butter520 flour460 sugar430 black pepper400 water390 sweet potatoes, or yams360 garlic330 milk280 apricot preserves (jam)200 vanilla extract180 cinnamon170 brown sugar170 parsley leaves160 celery160 raspberry jam160 carrots150 baking powder140 scallions, spring or green onions140 nutmeg130 tomatoes130 potatoes130 lemon juice120 chicken broth120 green bell peppers120 thyme110 almonds99 bay leaves99 cheddar cheese96 cream cheese95 ginger94 sweet red bell peppers92 powdered sugar89 margarine89 sour cream88 mushrooms87 heavy whipping cream87 butter, unsalted86 cornstarch82 honey80 bread crumbs80 cumin77 egg yolks77 dry mustard73 swiss cheese73 oregano71 parmesan, parmigiano-reggiano cheese, grated71 prepared mustard69 cayenne pepper68 ham hock67 paprika66 baking soda65 walnuts64 fruit jam63 lemon zest62 cilantro61 sherry59 dijon mustard59 cloves58 raisins, seedless57 red hot pepper sauce56 basil55 strawberry jam55 pie shell (9 inch)55 apples54 red pepper flakes54 pecans53 bacon51 orange juice50 egg whites50 soy sauce or tamari (for gluten-free)49 smoked ham49 rice48 shrimp48 chicken47 white wine47 black beans46 worcestershire sauce46 mozzarella cheese45 chili powder41 cheese41 orange zest41 chicken breasts39 white pepper39 beef stock39 vegetable shortening39 bread38 green peas38 allspice37 lemon36 zucchini36 maple syrup36 vinegar35 ham bone35 shallots34 garlic powder33 corn33 coriander33 almond extract33 evaporated milk33 chives32 spinach32 canola oil32 light cream (half&half)32 jalapeño pepper31 curry powder30 brown sugar, light30 mayonnaise29 asparagus29 garlic cloves28 broccoli florets28 ketchup27 bananas27 sesame oil27 cabbage27 tomato paste26 coconut26 whole-wheat flour26 pimentos26 tomato sauce25 turkey25 green beans25 chocolate, semi-sweet25 milk, skim25 buttermilk24 yeast, active dry24 strawberries24 sausage24 cocoa powder24 vegetable stock24 raspberries24 lime juice23 cream23 leeks23 tomatoes, canned23 chicken breast halves, boneless, skinless23 rosemary leaves23 flour, unbleached, all-purpose23 soup, cream of mushroom22 pineapple22 navy beans22 pork21 turmeric21 stock21 ricotta cheese21 oranges21 apricots20 peaches20 chickpeas (garbanzo beans)20 red wine19 apple cider vinegar19 brandy19 limes19 biscuit baking mix (bisquick)19 beans18 red onion18 golden raisins18 cheddar cheese, very old, sharp18 nonstick cooking spray18 red kidney beans18 turnip18 apples, granny smith18 red wine vinegar17 apple juice17 dill weed17 pinto beans17 monterey jack cheese17 olive oil, extra-virgin17 marjoram17 green chili peppers17 ginger root17 sage16 peanut butter16 cornmeal16 parsley sprigs16 whipped cream16 split peas16 kosher salt16 food coloring16 salami16 bread, white16 olives15 applesauce15 cake flour15 rolled oats15 lettuce15 coconut milk15 okra15 lard15 black-eyed peas15 hot chili peppers15 white vinegar15 tarragon leaves15 chocolate unsweetened15 molasses14 lentils14

Cholesterol-Free6 Fat-Free1 Good source of fiber3 High Fiber6 Low Carb13 Low Cholesterol11 Low Fat9 Low Sodium7 Low in Saturated Fat10 Sodium-Free1 Sugar-Free3 Trans-fat Free23 Very low in sodium1