Light Recipes

15 min. or less 120 20 min. or less 190 30 min. or less 290 60 min. or less 390 1 to 2 hours 430 plan in advance 440 other times 460

Main Dish12 k Dessert10 k Baked Goods8.5 k Cheese8.5 k Eggs6.5 k Chicken6 k Tomatoes5.1 k Vegetables4.6 k Meats4.6 k Chocolate4.3 k Cakes4.1 k Rice4 k Vegetarian4 k Cookies3.8 k Potatoes3.5 k Mushrooms3.1 k Beans and Grains3 k Beef2.8 k Poultry2.8 k Soups2.7 k Seafood2.7 k Pasta2.6 k Bread2.5 k Fish2.5 k Pies2.4 k Appetizers2.4 k Side Dish2.3 k Salad2.3 k Mexican2.2 k Walnuts2.1 k Corn2.1 k Raisins2.1 k Quick and Easy2.1 k Breakfasts & Brunch2 k Chicken breast2 k Apples1.9 k Pecans1.9 k Healthy1.8 k Yeast bread1.8 k Almonds1.7 k Easy1.6 k Ground Beef1.6 k Whole Wheat1.6 k Yeast1.5 k Oats1.5 k Indian1.5 k Casseroles1.4 k Low-Fat1.4 k Coconut1.4 k Shrimp1.4 k Low Calorie1.3 k Fruits1.2 k Italian1.2 k Sauces and Gravies1.2 k Snacks1.2 k Bacon1.2 k Spinach1.1 k Pork1.1 k Bananas1.1 k Holiday1 k Curry1 k Christmas950 High Fibre950 Crockpot and Slow Cooker930 Cabbage930 Peanut Butter920 Sweets910 Broccoli890 Cucumber880 Barbeque830 Strawberries810 Cheesecakes790 Chinese770 Muffins760 Chili750 Cornmeal680 Stews670 Regional Cuisine650 Lamb630 Salmon610 Tabasco570 Peaches570 Squash550 Sausages550 Beverages540 Tofu540 Eggplant520 Jellies and Jams520 Soups & Stews510 Sandwiches510 Cheese and Eggs500 Blueberries500 Hot and Spicy500 Beer480 Vegan480 Peanuts480 Bread Machine480 Asian480 Candies470 Pizza470 Dips460 Light460 Brownies450 Diabetic440 German420 Pear420 Pancakes420 Cranberries410 Tuna410 Apricots410 Thanksgiving400 Bundt Cakes380 Microwave380 Shellfish370 Puddings370 Burgers340 Gluten-Free330 Bars320 Pickles320 Scallops320 Fudge320 Thai310 American310 Salsa310 Sweet Potatos and Yams300 Barley300 Biscuits300 Turkey300 Nuts300 Greek300 Pastries300 Pumpkin280 Quickbreads270 Crab260 Yogurt260 Clams250 Chowder250 Wild Game240 Garlic240 Cajun240 Lunch240 Bran230 Breakfast230 Summer230 Canned mushrooms220 Turnip220 Coffee Cake220 Oysters210 Halloween210 Ice Cream200 Relishes200 Fruits/Nuts200 Grill200 Jello190 Kids190 Herbs and Spices190 Easter180 Fall180 Party180 Masterchefs180 French180 Lasagna170 Wine, Beer & Spirits170 Quick160 For Kids160 Dressings160 Trout160 Stuffings160 Winter160 Spreads160 Shitake mushrooms160 Irish150 Dumplings150 Pot Roast150 Brisket150 Japanese150 Duck150 Sourdough150 Okra140 Pineapple140 Venison140 Jewish140 Biscotti140 Carrot140 Scones130 Tarts130 Pistachios130 Low Carb130 Weightwatchers130 Kiwi130 Grains120 Snapper120 Stir-Fry120 Ham110 Misc.110 Meatloaf110 Barbecue110 Wheat Free110 Sole110 Preserves110

salt210 garlic190 black pepper150 olive oil, extra-virgin140 onions120 lemon110 sweet bell peppers99 lemon juice90 sugar79 cilantro70 scallions, spring or green onions70 tomatoes65 carrots61 sweet red bell peppers61 water59 red onion57 sesame oil52 rice vinegar48 stock47 eggs45 ginger45 butter44 parmesan, parmigiano-reggiano cheese, grated41 basil40 flour38 balsamic vinegar38 parsley leaves38 celery34 shallots31 cherry tomatoes31 red wine vinegar29 milk28 lime juice28 green bell peppers28 arugula (roquette)28 mixed salad greens28 honey27 dijon mustard26 zucchini25 corn24 sesame seeds24 asparagus23 garlic cloves22 soy sauce or tamari (for gluten-free)22 oregano22 mushrooms21 soy sauce, sodium reduced21 cumin20 walnuts20 apples20 egg whites20 strawberries20 tofu20 feta cheese20 kosher salt20 red pepper flakes20 maple syrup19 canola oil19 cucumbers19 thyme19 vanilla extract18 butter, unsalted18 apple cider vinegar18 mint leaves18 brown sugar17 almonds17 dill weed17 spinach16 green beans16 romaine lettuce16 jalapeño pepper15 goat (chevre) cheese15 white wine vinegar14 lemon zest14 avocados14 radishes14 paprika13 cayenne pepper13 orange juice13 artichoke hearts13 chickpeas (garbanzo beans)13 english cucumber13 limes13 white wine12 italian plum (roma) tomatoes12 kalamata olives12 sundried tomatoes12 mayonnaise, light12 chicken broth, low salt12 beets12 chives11 black beans11 black olives11 nonstick cooking spray11 mushrooms, shiitake11 napa (Chinese) cabbage11 baking powder10 potatoes10 cornstarch10 beans10 pine nuts10 bok choy10 orange zest10 sweet red bell peppers, roasted10 sweet yellow bell peppers10 cabbage10 shrimp9 oranges9 mung bean sprouts9 italian parsley9 broccoli florets9 capers9 thai chili paste9 cinnamon8 mozzarella cheese8 peanut oil8 salsa8 cranberries, dried8 tomatoes, canned8 sour cream, light8 white vinegar8 tarragon leaves8 chicken7 chili powder7 bread crumbs7 dry mustard7 ricotta cheese7 whole-wheat flour7 cream of tartar7 chocolate7 sea salt7 snow pea pods7 red cabbage7 quinoa7 sweet potatoes, or yams7 red chili peppers7 whole wheat bread7 lime zest7 brussels sprouts7 kidney beans, canned7 yellow onion7 phyllo (filo) pastry sheets7 ginger root7 rosemary leaves7 baby spinach7 cheddar cheese, reduced-fat7 baking soda6 garlic powder6 pineapple6 coriander6 sherry6 olives6 peanut butter6 cornmeal6 almond extract6 golden raisins6 brown sugar, light6 peanuts6 raspberries6 salmon fillets6 soy sauce, light6 mushrooms, portabello6 sugar snap peas6 fennel bulb6 hot chili peppers6 soba noodles6 chicken broth6 milk, low-fat6 yogurt, low-fat6 corn tortillas (6-inch)6 ketchup5 sage5 bay leaves5 turmeric5 chocolate chips5 turkey5 egg yolks5 tomato juice5 cocoa powder5 pinto beans5 peaches5 yellow summer squash5 red skinned potatoes5 green olives5 kale5 anchovy fillets5 mayonnaise, fat free5 yogurt, plain5 pastry flour, whole wheat5 yogurt, non-fat5 green peas5 vanilla yogurt5 hazelnuts (filberts)5 sweet vidalia onions5 mozzarella cheese, non-fat5 lettuce leaves5 apples, granny smith5 nutmeg4 cheddar cheese4

Cholesterol-Free260 Fat-Free39 Good source of fiber99 High Fiber67 Low Carb200 Low Cholesterol350 Low Fat110 Low Sodium190 Low in Saturated Fat200 Sodium-Free49 Sugar-Free49 Trans-fat Free430 Very low in sodium55