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Salad recipes

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olive oil, extra-virgin120 salt100 lemon juice89 garlic84 black pepper82 scallions, spring or green onions49 cilantro44 carrots43 sugar38 tomatoes36 dijon mustard36 red wine vinegar35 celery34 red onion34 arugula (roquette)34 mixed salad greens34 cucumbers33 onions32 honey32 sweet red bell peppers32 parmesan, parmigiano-reggiano cheese, grated31 garlic cloves30 shallots30 balsamic vinegar30 water29 rice vinegar28 parsley leaves28 walnuts27 cherry tomatoes27 sesame oil25 white wine vinegar24 apples23 basil22 ginger22 romaine lettuce20 green bell peppers19 soy sauce or tamari (for gluten-free)18 apple cider vinegar17 goat (chevre) cheese17 oranges16 radishes16 green beans15 asparagus14 sesame seeds14 cabbage14 oregano13 lemon13 maple syrup13 feta cheese13 avocados13 fennel bulb13 red pepper flakes13 beets13 cumin12 mayonnaise12 yogurt, plain12 eggs11 vinegar11 pears11 english cucumber11 mushrooms10 garlic powder10 pecans10 dry mustard10 chickpeas (garbanzo beans)10 worcestershire sauce10 chicken breasts9 orange juice9 corn9 spinach9 dill weed9 black beans9 artichoke hearts9 soy sauce, sodium reduced9 mayonnaise, light9 thyme9 lime juice8 pine nuts8 mint leaves8 limes8 sour cream, light8 almonds7 chives7 coriander7 black olives7 grapes, seedless7 broccoli florets7 lettuce leaves7 brown sugar6 mozzarella cheese6 curry powder6 pineapple6 bananas6 peanut oil6 salsa6 prepared mustard6 tofu6 croutons6 watercress6 iceberg lettuce6 orange zest6 lime zest6 cranberries, dried6 hot chili peppers6 sweet red bell peppers, roasted6 chicken breast halves, boneless, skinless6 tarragon leaves6 apples, granny smith6 tuna6 cheddar cheese5 chili powder5 zucchini5 buttermilk5 beans5 canola oil5 blueberries5 peaches5 gelatin, unflavored5 lemon zest5 kosher salt5 bok choy5 anchovy fillets5 white vinegar5 red lettuce5 whole-grain mustard5 sweet yellow bell peppers5 yogurt, low-fat5 baby spinach5 white pepper4 cumin seeds4 lettuce4 pinto beans4 golden raisins4 mung bean sprouts4 red cabbage4 quinoa4 raisins, seedless4 tahini (sesame paste)4 red skinned potatoes4 kale4 kalamata olives4 radicchio4 sundried tomatoes4 sherry vinegar4 belgian endive4 cherries, dried4 artifical sweetener4 mangos4 papayas4 green peas4 chicken broth, low salt4 celery stalks4 cinnamon3 potatoes3 tomato sauce3 cayenne pepper3 shrimp3 sage3 garlic salt3 turkey3 white wine3 strawberries3 seasoned salt3 cranberries3 sweet bell peppers3 coriander seeds3 celery seeds3 pineapple chunks3 jalapeño pepper3 peanuts3 mandarin oranges3 sweet potatoes, or yams3 blue cheese3 cashew nuts3 salad dressing3 red chili peppers3 italian parsley3 napa (Chinese) cabbage3 thyme sprigs3 boston lettuce3 sugar snap peas3 kiwi fruit3 miso paste3 tomatoes, canned3 kidney beans, canned3 yogurt3 anchovy paste3 pita bread, whole wheat3 shrimp, cooked3 red hot pepper sauce3 hazelnuts (filberts)3 ginger root3 tortilla chips3 vegetarian chicken broth, non-fat, low-sodium3 cheddar cheese, reduced-fat3 butter2 chicken2 sour cream2 paprika2
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13 SALAD recipes

Greek salad
Greek salad

I love the freshness of the dressing and always add extra feta and olives of course! Yum!

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Cherry Tomato, Cucumber, Black Olives & Feta Salad
Cherry Tomato, Cucumber, Black Olives & Feta Salad

This Greek stye salad uses quartered cherry tomato, after sitting for half an hour, spin most of the juice out, which makes a not watery salad, then reduce the juice with other spices to create a tangy dressing, and the black olives, cucumbers and feta cheese together create this flavorful, succulent, and refreshing salad.

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Gazpacho Salad

Gazpacho salad takes all the fresh vegetables from the classic cold soup and serves them chopped over lettuce with a tangy herb dressing. No cooking, no blender, just crisp tomatoes, cucumbers, and peppers chilled until the flavors meld.

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Salad Bar Pizza

Salad bar pizza is a vegetable-loaded deep-dish pie on whole wheat crust with broccoli, cauliflower, peppers, carrots, and red onion under mozzarella and Parmesan. Vegetarian, lower calorie.

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Tomato & Herb Salad

Tomato and herb salad layers sliced ripe tomatoes over crisp lettuce with a chopped-tomato oregano vinaigrette. Fat-free, low calorie, diabetic-friendly side ready in 20 minutes.

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Lotza Flavor Marinated Vegetable Salad

This recipe is a basic vegetable salad, it can be accompanied with chicken, fish, beef, any kind of meat dish, it can let your body feel light and fresh while you eat meat dishes! Great option.

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Beets & Greens Salad with Cannellini Beans

Beets always have fresh and good colour, this salad, there are beets, beans, all are fresh vegetables, easy to make, taste so good.

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Island Red Beans

Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

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Three-Bean Tacos

This is a great recipe- very light and a great dish for a veggie night!

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Grilled Polenta with Shrimp & Escarole

Everything in this recipe combined perfectly, looks beautiful, tastes so good.