Low Calorie Recipes

15 min. or less 2 20 min. or less 3 60 min. or less 15 1 to 2 hours 18 plan in advance 20 other times 21

Chicken1.2 k Main Dish680 Poultry590 Meats270 Rice250 Cheese250 Mushrooms160 Tomatoes150 Casseroles120 Mexican110 Potatoes100 Soups96 Indian96 Vegetables91 Curry82 Almonds75 Pasta73 Crockpot and Slow Cooker70 Beans and Grains70 Corn68 Salad66 Eggs62 Broccoli52 Pies46 Chinese46 Coconut40 Easy36 Stews33 Raisins33 Appetizers32 Fish30 Quick and Easy30 Bacon28 Spinach28 Soups & Stews27 Asian25 Canned mushrooms25 Cabbage24 Shrimp23 Low-Fat22 Low Calorie21 Italian21 Barbeque21 Apples21 Thai20 Peanuts20 Cucumber19 Dumplings18 Tabasco18 Chili17 Okra16 Regional Cuisine15 Walnuts14 Side Dish13 Microwave12 Sandwiches12 Hot and Spicy12 Sauces and Gravies12 Beer12 Stocks11 Grill11 Barley11 Pork10 Apricots10 Sausages10 Cajun9 Beef9 Breakfasts & Brunch9 American9 Fruits8 Seafood8 Oats8 Peanut Butter8 Peaches8 Pear8 Diabetic7 Cornmeal7 Chowder7 Healthy7 Stir-Fry7 Moroccan7 Pecans7 Bananas7 Cheese and Eggs6 Roasts6 Garlic6 Squash6 Spanish6 French6 Turnip6 Clams6 Cantaloupe6 Masterchefs5 Lamb5 Greek5 Pizza5 Whole Wheat5 Stuffings5 Eggplant5 Lunch5 Tofu5 Lasagna5 Sweet Potatos and Yams5 Tuna5 Wheat Free5 Rabbit5 Winter5 Barbecue5 Chicken breast5

salt450 garlic360 black pepper340 onions280 water250 lemon juice220 olive oil, extra-virgin190 sugar190 scallions, spring or green onions180 carrots170 tomatoes140 ginger130 parsley leaves130 cilantro120 eggs120 basil110 celery110 sweet red bell peppers110 parmesan, parmigiano-reggiano cheese, grated99 flour96 green bell peppers92 sesame oil90 garlic cloves89 honey88 soy sauce or tamari (for gluten-free)85 mushrooms77 rice vinegar75 thyme75 cinnamon74 cornstarch74 oregano71 chicken broth68 margarine65 vanilla extract64 egg whites64 red onion64 dijon mustard60 cucumbers60 red pepper flakes59 zucchini58 balsamic vinegar58 asparagus58 apples57 orange juice57 cumin56 shallots56 milk, skim54 lemon53 butter52 red wine vinegar52 walnuts51 brown sugar49 tofu49 canola oil48 white wine47 cherry tomatoes47 milk46 baking powder46 paprika46 green beans46 sesame seeds41 garlic powder39 strawberries38 broccoli florets38 nutmeg37 cayenne pepper37 spinach37 arugula (roquette)37 baking soda36 maple syrup36 lime juice35 gelatin, unflavored35 oranges34 lemon zest34 mixed salad greens34 chicken breast halves, boneless, skinless34 potatoes33 raisins, seedless33 soy sauce, sodium reduced33 corn32 yogurt, low-fat32 chili powder31 stock31 whole-wheat flour31 white wine vinegar31 tomato paste30 bay leaves29 limes29 cabbage29 vinegar28 apple cider vinegar28 dill weed28 italian plum (roma) tomatoes28 chicken broth, low salt28 mozzarella cheese27 curry powder27 coriander27 orange zest27 mushrooms, shiitake27 yogurt, plain27 goat (chevre) cheese27 chicken breasts26 bread crumbs26 worcestershire sauce26 chives25 bananas25 avocados25 romaine lettuce25 mint leaves25 red hot pepper sauce25 kosher salt24 artifical sweetener24 black beans23 tarragon leaves23 pasta22 sea salt22 feta cheese22 sweet potatoes, or yams22 chickpeas (garbanzo beans)22 pears22 tomatoes, canned22 chicken21 almonds21 cocoa powder21 peanut oil21 beets21 white pepper20 nonstick cooking spray20 radishes20 rice19 shrimp19 dry mustard19 pineapple19 butter, unsalted19 jalapeño pepper19 vegetable stock19 black olives19 cloves18 sherry18 ricotta cheese18 snow pea pods18 bok choy18 cheddar cheese17 pecans17 buttermilk17 turmeric17 applesauce17 cottage cheese17 italian parsley17 tomato sauce16 mayonnaise16 tomato juice16 cranberries16 water chestnuts16 fennel bulb16 hot chili peppers16 green peas16 sweet yellow bell peppers16 ginger root16 eggplant15 rolled oats15 pine nuts15 kale15 english cucumber15 rosemary leaves15 sage14 turkey14 onion powder14 leeks14 whipped topping, prepared14 peaches14 sour cream, light14 cauliflower florets14 yellow onion14 powdered sugar13 allspice13 apple juice13 prepared mustard13 brown sugar, light13 liquid egg substitute13 mayonnaise, light13 bran13 green chili peppers13 bread12 peanut butter12 croutons12 butternut squash12 white vinegar12 milk, low-fat12 cheddar cheese, reduced-fat12 ketchup11 yeast, active dry11 cumin seeds11 salsa11 blueberries11 red cabbage11 napa (Chinese) cabbage11 cranberries, dried11 pastry flour, whole wheat11

Cholesterol-Free2 Good source of fiber7 High Fiber2 Low Carb5 Low Cholesterol4 Low Fat3 Low Sodium6 Low in Saturated Fat4 Trans-fat Free20 Very low in sodium1