High Fibre Recipes

Easy fruit smoothie blends pineapple, strawberries, and ice into a frosty, dairy-free 5-minute breakfast. Three ingredients, vegan, fat-free, and naturally sweet without added sugar.

Caribbean calabaza soup pureed silky with coconut milk, scallions, garlic, fenugreek, cumin, and allspice. Vegan, naturally creamy, and full of warm island spice.

Pan-sauteed mushrooms are mixed with a mixture of barbeque sauce, tomato paste, cider vinegar and pickled chipotle pepper, which makes a delicious filling to the quesadillas. An easy, tasty yet wholesome week-night meal.

Making your own granola bars is always the best. It tastes delicious and it's packed with you favorite ingredients. After I tried making my first bunch, there is no turning back to store-bought ones any more. Just made these bars a while ago, still cooling, and smells divine :-)

Grilled pizza is absolutely flavorful, grilling develops the smokey flavor, and crispy texture on both the vegetables and the crust. This easy grilled pizza is spread with basil pesto as the base, topped with grilled fresh summer vegetables and feta cheese, yum, yum!

This healthier version of chocolate zucchini rum cake is made with whole wheat flour, grape seed oil, apple sauce, a small amount of butter. Also has much less sugar than the original recipe, and the cake is super moist, packed with chocolate flavor and absolutely divine.

Easy to make, and it's loaded with yumminess and packed with goodness.

Made these whole wheat pumpkin pancakes for breakfast, and they were delicious and packed with goodness. Served these yummy pancakes with maple syrup and orange juice, our palate and bellies were all well satisfied :)

Use garlicky olive oil as the base instead of tomato sauce, sauteed spinach, sun-dried or home oven-dried tomatoes and feta cheese are tasty toppings.

Try this fruity delicious snack that is perfect for a treat after lunch.

I did prefer a tenderer texture, so I steamed green beans for a few minutes, then cooked in the pan with all the spices. Still had great flavour and tender-crisp texture.

My grandmother's leek and potato soup that is guaranteed comfort food.

Kale and buckwheat with Brussels sprouts and mushrooms blends nutty whole grain with roasted sprouts, sauteed shiitakes, blanched parsnips, and onions. A hearty plant-based grain bowl packed with fiber.

Homemade chickpea hummus made with whole sesame seeds (in place of tahini) blended with lemon juice, garlic, cumin, cayenne and olive oil. A pantry-friendly Middle Eastern dip ready in 15 minutes.

Applesauce oatmeal cookies are soft, cakey, and warmly spiced with cinnamon, nutmeg and cloves, studded with raisins and oats. Applesauce keeps them moist and tender with only a little shortening.

Low-fat banana bran bread with sliced ripe bananas folded through the batter and a full cup of shredded bran for fiber. A wholesome quickbread with only 2 tablespoons of shortening.