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High Fibre Recipes


using: flour

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salt500 garlic260 water240 eggs230 whole-wheat flour230 onions220 black pepper180 baking soda170 flour170 sugar160 baking powder160 vanilla extract140 brown sugar130 cinnamon130 honey120 butter110 rolled oats97 carrots96 lemon juice95 cilantro94 olive oil, extra-virgin91 milk87 cumin83 canola oil81 tomatoes80 scallions, spring or green onions78 parsley leaves77 butter, unsalted70 yeast, active dry69 walnuts68 applesauce65 sweet red bell peppers60 celery58 ginger58 chickpeas (garbanzo beans)56 sweet potatoes, or yams55 red onion53 basil52 stock52 nutmeg50 apples49 raisins, seedless49 egg whites48 buttermilk47 parmesan, parmigiano-reggiano cheese, grated47 green bell peppers44 oregano43 pastry flour, whole wheat43 cayenne pepper41 black beans41 mushrooms40 garlic cloves40 chicken broth40 molasses39 potatoes38 almonds38 bananas38 wheat germ38 butternut squash38 corn37 bran37 thyme36 chili powder34 sesame seeds33 maple syrup32 paprika31 chocolate chips (semi-sweet)31 quinoa30 bay leaves29 cranberries, dried29 zucchini28 red wine vinegar28 cheddar cheese27 lentils27 sesame oil27 cornmeal27 soy sauce or tamari (for gluten-free)26 coriander26 vegetable stock26 orange juice25 peanut butter25 cumin seeds25 feta cheese25 sunflower seeds25 rice vinegar25 garlic powder24 dijon mustard24 orange zest24 lemon23 lime juice23 sea salt23 yellow onion23 pecans22 blueberries22 pepitas (pumpkin seeds)22 cherry tomatoes22 milk, low-fat22 turmeric21 balsamic vinegar21 curry powder20 tahini (sesame paste)20 milk, skim20 broccoli florets20 red hot pepper sauce20 allspice19 spinach19 chocolate chips19 leeks19 bread flour19 sundried tomatoes19 red pepper flakes19 margarine19 green beans18 cocoa powder18 jalapeño pepper18 pearl barley18 nonstick cooking spray18 apricots, dried18 cucumbers18 ground flax seed18 goat (chevre) cheese18 rosemary leaves18 brown rice18 apple cider vinegar17 pumpkin17 salsa17 oatmeal17 kosher salt17 cornstarch16 tomato sauce16 mint leaves16 oats, quick cooking16 vegetable shortening16 red kidney beans16 cloves15 tofu15 avocados15 kale15 yogurt, plain15 mozzarella cheese14 nuts14 pinto beans14 brown sugar, light14 italian plum (roma) tomatoes14 cracked wheat (bulgur)14 tomatoes, canned14 flour tortillas, whole wheat14 tomato paste13 beans13 white wine13 shallots13 black olives13 pickled jalapenos13 limes13 bread crumbs, whole wheat13 celery stalks13 sage12 dill weed12 prunes12 white wine vinegar12 millet12 arugula (roquette)12 whole wheat bread12 cloves, ground12 yogurt, low-fat12 sour cream11 asparagus11 pine nuts11 lemon zest11 pumpkin purée (canned)11 soy sauce, sodium reduced11 mixed salad greens11 ghee (clarified butter)11 green chili peppers11 bread crumbs10 sweet bell peppers10 red chili peppers10 mushrooms, portabello10 milk, skim, (non fat) powder10 fennel bulb10 white beans10 chicken broth, low salt10 cabbage10 milk, 1%10 vinegar9 white pepper9 strawberries9 apple juice9 golden raisins9 coconut milk9 lentils, green9 cashew nuts9 mushrooms, shiitake9 bran flakes cereal9 gluten flour9 yogurt9 light cream (half&half)9 sour cream, light9 ginger root9
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172 recipes

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Upper Crust Bakery's Oatmeal Muffins

These delicious, moist yet nutritious muffins are packed with goodness. They are perfect for breakfast.

Apple Breakfast Bar
Apple Breakfast Bar

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

Oat Bran Blueberry & Nut Muffins
Oat Bran Blueberry & Nut Muffins

These muffins are packed with goodness and not too sweet, ideal for breakfast or a healthy yet tasty snack.

Whole Wheat Parmesan & Olive Oil Crackers
Whole Wheat Parmesan & Olive Oil Crackers

These parmesan and olive oil crackers are so delicious and packed with goodness. Make sure to bake enough, because everyone can't get the hands off these yummy crackers.

Creamy Fettuccine with Brussels Sprouts & Mushrooms
Creamy Fettuccine with Brussels Sprouts & Mushrooms

Delicious! Considering a much lower fat creamy style pasta dish, this recipe definitely deserves 5 stars.

Strawberry Pot Pie
Strawberry Pot Pie

Fresh or frozen strawberries, both work well here, and the shortbread like crust on top gives the nice crunch with the soaked in strawberry juice. It is full of fresh strawberry flavor, and it is so refreshing and tasty. A great fruity dessert.

Spicy Lentil Burgers
Spicy Lentil Burgers

These lentil burgers are packed with flavor and goodness.They can be served on top of hamburger bun, with some chutney or whatever your favorite toppings; or just have these tasty burgers with some fresh vegetable salad to complete a meal.

Oatmeal-Cranberry Chocolate Chip Cookies
Oatmeal-Cranberry Chocolate Chip Cookies

Oatmeal, dried cranberries, and chocolate chips are all my favorites. I always use low-fat yogurt to replace sour cream if possible. These cookies are so yummy.

Buttermilk Apple Pancakes
Buttermilk Apple Pancakes

Turned out great, gotta love home made apple pancakes. Quick and easy too.

Vegetarian Pot Pie
Vegetarian Pot Pie

Yes, this is a vegetarian pot pie. Not only just vegetarians love it, but also meat-lovers enjoy it. Flavorful and tasty, a delicious, warm yet light main dish during a cold winter day.

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Applesauce Oatmeal Bread

Delicious and moist applesauce bread. If you want more fibre boost, substitute half all-purpose flour to whole wheat flour. This yummy goodness is ideal for breakfast.

Broccoli, Caramelized Onion, & Cheddar Cornbread
Broccoli, Caramelized Onion, & Cheddar Cornbread

Made with whole wheat flour, corn meal, cheddar cheese, caramelized onions and broccoli. This cornbread is super flavorul and moist.

Whole Wheat Cheddar-Onion Corn Muffins
Whole Wheat Cheddar-Onion Corn Muffins

Super cheesy, moist and packed with tons of deliciousness. These savory corn muffins will satisfy everyone's appetite.

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Whole Wheat Mincemeat Muffins

Mincemeat is not only good for making cookies, but also good for making delicious muffins.

Herbed Breadsticks
Herbed Breadsticks

Homemade herbed breadsticks with basil, oregano, and garlic kneaded into a whole-wheat yeast dough, then rolled in butter and Parmesan for crisp golden edges. Perfect for dunking in marinara.

Oat Scones with Apple-Pear Butter
Oat Scones with Apple-Pear Butter

The oat scones were buttery, fluffy and delicious, when we spread the apple-pear butter on top, the flavor was just amazing. Sweet, a bit sour and smooth apple-pear butter went deliciously well with these yummy scones.