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Middle Eastern Carrot Salad
Middle Eastern Carrot Salad
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A quick, easy yet tasty carrot salad goes well with roast, casserole or any main course.

Mixed Fruit Salad with Citrus Mint Dressing
Mixed Fruit Salad with Citrus Mint Dressing
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Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.

Mixed Salad with Parmesan Croutons
Mixed Salad with Parmesan Croutons
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Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Mom's Cream Of Carrot Soup
Mom's Cream Of Carrot Soup
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A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

Mom's Homemade Tomato  Soup
Mom's Homemade Tomato Soup
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Delicious homemade tomato soup. Not only will your kids love it, you’ll love that it doesn’t have the added sodium of many canned varieties of tomato soup. Add a fistful of crusty Italian bread to dip and watch it disappear!

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce
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I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Orange and Miso Roasted Tofu and Asparagus
Orange & Miso Roasted Tofu & Asparagus
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Tofu can be super tasty, this recipe has proved it. I made this roasted tofu and asparagus recipe yesterday for dinner, and it was absolutely delicious.

Power Kale Soup
Power Kale Soup
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This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.

Quick and Easy Bibimbap
Quick & Easy Bibimbap
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Learn how to make Bibimbap, one of my favorite Korean dishes. This time instead of preparing each vegetable separately, I cooked the similar texture vegetables together, which saved time and still tasted delicious. I mixed the seasoned vegetables with soba noodles and of course always have some kimchee as a side, that's a must in Korean food.

Quinoa and Arugula Salad with Pears, Walnuts, Dried Fruits, and Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese
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Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Roasted Asparagus with Sweet Onion
Roasted Asparagus with Sweet Onion
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Crispy on the outside and tender on the inside, roasting is the best way to cook asparagus deliciously. This quick, easy and fuss-free recipe will for sure satisfy your belly.

Roasted Brussels Sprouts with Walnuts, Cranberries and Balsamic Glaze
Roasted Brussels Sprouts with Walnuts, Cranberries & Balsamic Glaze
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Roasting probably is the best way to cook brussels sprouts, it really develops tons of yumminess. Simply toss roasted sprouts with a bit good olive oil, roasted walnuts, dried cranberries, and drizzle with some balsamic glaze. Delicious!

Roasted Corn with Basil Shallot Vinaigrette
Roasted Corn with Basil Shallot Vinaigrette
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Roasted fresh corn kernels are tossed with basil and shallot vinaigrette, quick, easy and tasty!

Roasted Vegetables
Roasted Vegetables
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These are very healthy vegetables, whenever it is a nice recipe, worth to keep.

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