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Yogurt & Onion Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

?

Ready

10 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large onions
purple
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2 tablespoons black pepper
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3 cups yogurt, plain
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Ingredients

Amount Measure Ingredient Features
1 large onions
purple
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3E+1 ml black pepper
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7.1E+2 ml yogurt, plain
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Directions

Finely dice purple onion. Stir in yogurt and black pepper. Salt may be added to taste. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to mix. Serve with breads, meats, or over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 8941% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 58mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 5%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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