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Yogurt and Onion Salad

 

41

Yield

6

servings

Prep

10

min

Cook

?

Ready

10

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 large onions
purple
2 tablespoons black pepper
3 cups yogurt, plain

Directions

Finely dice purple onion. Stir in yogurt and black pepper. Salt may be added to taste. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to mix. Serve with breads, meats, or over rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 8941% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 58mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 5%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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