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Yeshimbra Asa

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Submitted by firestorm473

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML CAYENNE PEPPER
½ 2.5
TEASPOON ML SALT
79
CUP ML VEGETABLE OIL
79
CUP ML BERBERE *
2 473
1 1
X X VEGETABLE OIL
for frying *

Directions

In a dry, heavy pot, stir the onions over low heat until browned.

Add ⅓ cup water along with the cayenne, salt and oil.

Simmer for 5 to 10 minutes and then add another ⅔ cup water and the berbere.

Bring to a boil, cover and reduce heat, stirring occasionally.

Meanwhile, add just enough water to the pea flour to make a thick dough similar to that for rolled cookies.

Try using ½ cup water and add extra a teaspoonful at a time until the mixture adheres to itself to form a ball.

Roll the dough out on a lightly floured surface to a thickness of a ¼ inch and cut into shapes with a cookie cutter.

Ethiopians make fish shapes and decorate them with all sorts of designs.

Fry the pieces in moderately hot oil in a heavy skillet for 3 to 4 minutes, turning several times.

When they are crisp and brown, cautiously spoon them into the sauce in the pot.

Simmer gently for 5 or 6 minutes, being careful not to break the shapes.

Lift pieces out with a slotted spoon and drain on cloths.

Serve with the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 176 95% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 21% Vitamin C 6%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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