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Yellow Hell (Mango Marinade)

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Submitted by babydoo26

YIELD

2 cups

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH MANGOS
peeled and chopped
1 1
1 15
TABLESPOON ML RUM
dark
1 5
TEASPOON ML RED HOT PEPPER SAUCE
jamaican
2 2
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML GINGER
grated
½ 2.5
TEASPOON ML CORIANDER SEEDS
ground
¼ 1.3
TEASPOON ML CUMIN
ground
½ 118
CUP ML COCONUT MILK
¼ 59
CUP ML LIME JUICE
fresh
2 3E+1
TABLESPOONS ML CILANTRO

Directions

Purée the mango, chili pepper, rum, and the hot sauce in a blender or food processor.

Combine the mango purée with the garlic, ginger, coconut, coriander, and cumin in a heavy nonreactive pot and bring to a boil.

Reduce the heat and simmer for about 20 minutes.

Remove from the heat and cool.

Stir in the coconut milk, lime juice, and cilantro.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 158 43% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 58%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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