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Yellow Hell (Mango Marinade)

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each mangos
peeled and chopped
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1 each scotch bonnet chile peppers
*
1 tablespoon rum
dark
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1 teaspoon red hot pepper sauce
jamaican
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2 each garlic cloves
minced
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1 tablespoon ginger
grated
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¼ cup coconut, shredded (desiccated)
* Camera
½ teaspoon coriander seeds
ground
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¼ teaspoon cumin
ground
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½ cup coconut milk
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¼ cup lime juice
fresh
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2 tablespoons cilantro
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Ingredients

Amount Measure Ingredient Features
2 each mangos
peeled and chopped
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1 each scotch bonnet chile peppers
*
15 ml rum
dark
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5 ml red hot pepper sauce
jamaican
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2 each garlic cloves
minced
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15 ml ginger
grated
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59 ml coconut, shredded (desiccated)
* Camera
2.5 ml coriander seeds
ground
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1.3 ml cumin
ground
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118 ml coconut milk
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59 ml lime juice
fresh
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3E+1 ml cilantro
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Directions

Purée the mango, chili pepper, rum, and the hot sauce in a blender or food processor.

Combine the mango purée with the garlic, ginger, coconut, coriander, and cumin in a heavy nonreactive pot and bring to a boil.

Reduce the heat and simmer for about 20 minutes.

Remove from the heat and cool.

Stir in the coconut milk, lime juice, and cilantro.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 15843% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 58%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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