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Witch's Brew

 

16

Yield

4

servings

Prep

5

min

Cook

40

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef
1 pound onions
sliced
1 can beans with pork, canned
*
1 can mushrooms
sliced
*
1 cup ketchup
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

Brown hamburger and onion; stir often to break up hamburger.

Add beans, mushrooms, ketchup, salt and pepper.

Blend well. Simmer until ready to serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 44939% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1029mg 43%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 22%
Sugars g
Protein 66g
Vitamin A 11% Vitamin C 31%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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