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Veal Scallops Sauteed with Spinach& Capers

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Submitted by mvaughn

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

8 8
EACH EACH VEAL CUTLETS *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML CHICKEN BROTH
4 115.6
OUNCES ML/G SPINACH
fresh, chopped
2 3E+1
TABLESPOONS ML CAPERS
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Brush the veal with a thin film of olive oil (2 teaspoons total) and pound between 2 sheets of waxed or parchment paper until ⅛ inch thick.

Heat the remaining oil in a heavy skillet.

When the oil begins to smoke, add the veal and sauté for 1 minute on each side, until browned and cooked through.

Remove to a platter and keep warm. Deglaze the pan with the chicken stock.

Boil until reduced to ⅓ cup.

Add the spinach and cook until the spinach wilts. Pour over veal.

Add the capers and lemon juice to the pan and cook 30 seconds.

Scatter over the veal and spinach.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 81 81% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 207mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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