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Unfried French Fries (Caviness)

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

80 min

Ready

90 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each potatoes
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Ingredients

Amount Measure Ingredient Features
6 each potatoes
large
Camera

Directions

Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries.

Place on non-stick cookie sheet (or spray cookie sheet with PAM), one layer thick.

Lightly sprinkle with salt if desired, or your favorite seasoning.

Bake at 400℉ (200℃) for 45 to 60 minutes.

Turn with spatula after 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 1431% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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