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Un Stuffed Bell Pepper Soup (Vegan)

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Submitted by babs5527

YIELD

12 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

8 1.9
CUPS L WATER
¾ 177
CUP ML BASMATI RICE
brown
1 ½ 355
CUPS ML ONIONS
yellow, diced
1 ½ 355
CUPS ML SWEET BELL PEPPERS
red or green, diced *
2 ½ 591
CUPS ML SWEET BELL PEPPERS
red or green, chopped *
2 473
CUPS ML CELERY
chopped
¾ 177
CUP ML CARROTS
diced
6 6
EACH EACH GARLIC CLOVES
minced
2 1E+1
TEASPOONS ML OREGANO
crushed
½ 2.5
TEASPOON ML CELERY SEEDS
ground
12 346.8
OUNCES ML/G TOMATO PASTE
2 ½ 13
TEASPOONS ML MILD CHILI POWDER *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed.

In a 5 to 6 qt pot bring to boil water, rice onion, and diced bell pepper.

Reduce heat and simmer covered for about 25 min or until rice is a little tender.

Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste.

Continue simmering 20 to 30 min or until added veggies are tender and rice is completely cooked.

Add chili powder, tamari and salt to taste.

Simmer 5 min or until flavors are well blended.

Adjust seasonings to taste.

You can also add a few table spoons of powdered vegetable broth to make a creamier broth.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 63 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 38% Vitamin C 18%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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