Un Stuffed Bell Pepper Soup (Vegan)
Yield
12 servingsPrep
10 minCook
50 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | cups |
water
|
|
| ¾ | cup |
basmati rice
brown |
|
| 1 ½ | cups |
onions
yellow, diced |
|
| 1 ½ | cups |
sweet bell peppers
red or green, diced |
*
|
| 2 ½ | cups |
sweet bell peppers
red or green, chopped |
*
|
| 2 | cups |
celery
chopped |
|
| ¾ | cup |
carrots
diced |
|
| 6 | each |
garlic cloves
minced |
|
| 2 | teaspoons |
oregano
crushed |
|
| ½ | teaspoon |
celery seeds
ground |
|
| 12 | ounces |
tomato paste
|
|
| 2 ½ | teaspoons |
mild chili powder
|
* |
| 3 | tablespoons |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.9 | l |
water
|
|
| 177 | ml |
basmati rice
brown |
|
| 355 | ml |
onions
yellow, diced |
|
| 355 | ml |
sweet bell peppers
red or green, diced |
*
|
| 591 | ml |
sweet bell peppers
red or green, chopped |
*
|
| 473 | ml |
celery
chopped |
|
| 177 | ml |
carrots
diced |
|
| 6 | each |
garlic cloves
minced |
|
| 1E+1 | ml |
oregano
crushed |
|
| 2.5 | ml |
celery seeds
ground |
|
| 346.8 | ml/g |
tomato paste
|
|
| 13 | ml |
mild chili powder
|
* |
| 45 | ml |
soy sauce, tamari
|
|
Directions
This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed.
In a 5 to 6 qt pot bring to boil water, rice onion, and diced bell pepper.
Reduce heat and simmer covered for about 25 min or until rice is a little tender.
Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste.
Continue simmering 20 to 30 min or until added veggies are tender and rice is completely cooked.
Add chili powder, tamari and salt to taste.
Simmer 5 min or until flavors are well blended.
Adjust seasonings to taste.
You can also add a few table spoons of powdered vegetable broth to make a creamier broth.
