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Un Stuffed Bell Pepper Soup (Vegan)

 

11

Yield

12

servings

Prep

10

min

Cook

50

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

8 cups water
¾ cup basmati rice
brown
1 ½ cups onions
yellow, diced
1 ½ cups sweet bell peppers
red or green, diced
*
2 ½ cups sweet bell peppers
red or green, chopped
*
2 cups celery
chopped
¾ cup carrots
diced
6 each garlic cloves
minced
2 teaspoons oregano
crushed
½ teaspoon celery seeds
ground
12 ounces tomato paste
2 ½ teaspoons mild chili powder
*
3 tablespoons soy sauce, tamari

Directions

This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed.

In a 5 to 6 qt pot bring to boil water, rice onion, and diced bell pepper.

Reduce heat and simmer covered for about 25 min or until rice is a little tender.

Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste.

Continue simmering 20 to 30 min or until added veggies are tender and rice is completely cooked.

Add chili powder, tamari and salt to taste.

Simmer 5 min or until flavors are well blended.

Adjust seasonings to taste.

You can also add a few table spoons of powdered vegetable broth to make a creamier broth.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 634% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 38% Vitamin C 18%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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