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Trout with Cream & Honey Sauce

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Submitted by KCJo1025

YIELD

servings

PREP

?

COOK

?

READY

35 min

Ingredients

1 5
TEASPOON ML HONEY
1 1
X X BUTTER *
1 5
TEASPOON ML ALMONDS
skinned
4 2E+1
TEASPOONS ML HEAVY WHIPPING CREAM
1 5
TEASPOON ML LEMON JUICE
1 1
EACH EACH TROUT *
1 1
X X ALL-PURPOSE FLOUR
seasoned to taste *
1 1
X X MILK
to soak trout in *

Directions

Chop the almonds finely.

Prepare the fish, wash and dry and then soak in milk for 5 to 10 minutes.

Toss in seasoned four.

Melt half the butter in the frying pan, and fry the fish for 5 to 7 minutes on each side.

Make the sauce by melting the rest of the butter, adding the chopped almonds. Sauté for a few minutes.

Then add the honey and lemon juice; bring carefully to simmering point, and add the cream last, making sure the temperature is fairly low so it won’t curdle.

Pour over the fried fish, and serve garnished with lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 130 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 2mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Sodium-Free, Low Sodium
 

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