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Traditional Calabacitas Con Leche

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Submitted by blondmommy

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

4 4
MEDIUM MEDIUM YELLOW SUMMER SQUASH
sliced
¼ 59
CUP ML BUTTER
15 433.5
OUNCES ML/G CORN
canned, drained
½ 118
CUP ML ONIONS
thinly sliced
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
canned, chopped
1 237
CUP ML MILK
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Sauté squash in butter until soft.

Reduce heat and add corn, onions, salt, pepper and green chili.

Mix well and add milk.

Simmer until well blended.

Add cheese and cover until cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 290 58% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 505mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 25% Vitamin C 102%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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