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Traditional Calabacitas Con Leche

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 medium yellow summer squash
sliced
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¼ cup butter
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15 ounces corn
canned, drained
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½ cup onions
thinly sliced
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½ teaspoon salt
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1 dash black pepper
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4 ounces green chili peppers
canned, chopped
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1 cup milk
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½ cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
4 medium yellow summer squash
sliced
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59 ml butter
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433.5 ml/g corn
canned, drained
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118 ml onions
thinly sliced
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2.5 ml salt
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1 dash black pepper
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115.6 ml/g green chili peppers
canned, chopped
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237 ml milk
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118 ml cheddar cheese
grated
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Directions

Sauté squash in butter until soft.

Reduce heat and add corn, onions, salt, pepper and green chili.

Mix well and add milk.

Simmer until well blended.

Add cheese and cover until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 29058% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 505mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 25% Vitamin C 102%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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