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Top Stove Meat Loaf

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Submitted by BarbFL

YIELD

servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

1 ½ 680.4
POUNDS G GROUND CHICKEN
skinless
½ 118
CUP ML BREAD CRUMBS
white
10 ¾ 310.7
OUNCES ML/G TOMATO SOUP
condensed
½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH EGG WHITES
whipped *
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML PREPARED MUSTARD
2 2
SLICES SLICES AMERICAN CHEESE
fat-free, singles

Directions

In a mixing bowl, combine chicken, bread crumbs, ¼ cup tomato soup, onions, egg white, and black pepper.

Shape firmly into 2 loaves.

In a skillet, heat oil over medium heat.

Add loaves.

Brown on both sides.

Cook, covered on low heat for 25 minutes.

Stir in remaining tomato soup, water, and mustard.

Top loaves with cheese slices.

Cook, uncovered for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 343 22% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 839mg 35%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 83g
Vitamin A 9% Vitamin C 27%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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