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Thai-Style Tempe with Carrots & Basil

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound tempeh
sliced
3 each carrots
peeled, cut up
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2 teaspoons garlic
crushed
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2 tablespoons oyster sauce
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Ingredients

Amount Measure Ingredient Features
226.8 g tempeh
sliced
3 each carrots
peeled, cut up
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1E+1 ml garlic
crushed
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3E+1 ml oyster sauce
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Directions

Sauté the tempe cubes in oil until golden but not burned.

Remove and drain on paper towels.

Stir fry carrots in 1 tablespoon oil for 3 to 4 minutes, until slightly soft.

Add the garlic and chilis for 30 seconds, stir, then add tempe and mix it all up.

Add oyster sauce and sugar.

Stir fry for 2 minutes.

Mix in basil and serve with a mound of steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 26942% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 308% Vitamin C 11%
Calcium 17% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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