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Terong Balado

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 large eggplant
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3 each garlic cloves
peeled and minced
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4 tablespoons onions
chopped
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1 ½ cups tomatoes
fresh
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1 teaspoon sugar
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1 teaspoon salt
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2 teaspoons hot chili peppers
red
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½ cup water
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
1 large eggplant
* Camera
3 each garlic cloves
peeled and minced
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6E+1 ml onions
chopped
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355 ml tomatoes
fresh
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5 ml sugar
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5 ml salt
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1E+1 ml hot chili peppers
red
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118 ml water
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3E+1 ml vegetable oil
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Directions

Cut the eggplant into long quarter-round strips.

Bake them at 400 200 for 20 to 25 minutes, or until they are soft but not mushy.

Meanwhile, in a bowl, mix the onion, garlic, tomatoes, salt, sugar, peppers and water and mash with a wooden spoon until it forms a coarse paste.

Fry the tomato paste in the oil until the liquid is reduced (about 10 minutes).

Pour the sauce over the eggplant and serve immediately



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 5869% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 14%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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