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Sweet- Sour Meat

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Submitted by shenavall

Sweet and sour meat with green bell peppers, raisins, and a tangy cornstarch-thickened sauce. Use leftover chicken, beef, pork, or turkey for a quick dinner for two.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Got leftover cooked meat in the fridge? This sweet and sour sauce turns it into a quick dinner for two. Chicken, beef, pork, or turkey all work here, making this one of those adaptable recipes that rescues whatever protein you have on hand.

The sauce is a simple balance of sugar and vinegar thickened with cornstarch until glossy and clear. Soy sauce rounds out the flavor with salty depth, and raisins plump up in the warm sauce to add little bursts of sweetness in each bite.

Cooking the green pepper pieces slowly for a full 10 minutes before building the sauce is what gives them that tender, silky texture instead of a raw crunch. They almost melt into the sweet-sour glaze.

Pro Tips

  • Mix the cornstarch with the sugar before adding liquid so it dissolves evenly with no lumps
  • Stir constantly once the sauce starts thickening; cornstarch sauces go from glossy to gluey fast if you stop
  • Add the cooked meat at the very end just to warm through; re-cooking it will make it tough and dry
  • Serve over steamed rice to catch all the sauce

Variations

  • Add canned pineapple chunks for a Hawaiian-style sweet and sour
  • Toss in sliced water chestnuts or bamboo shoots for crunch
  • Use rice vinegar instead of regular vinegar for a mellower tang

Ingredients

1 1
SMALL SMALL GREEN BELL PEPPER
1 15
TABLESPOON ML VEGETABLE OIL
or fat
2 30
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
158
CUP ML CHICKEN
broth, or turkey
2 30
TABLESPOONS ML VINEGAR
3 45
TABLESPOONS ML RAISINS, SEEDLESS
158
CUP ML CHICKEN
cooked, cut up, or turkey, beef or pork

Directions

Cut green pepper in 1 inch pieces.

Cook slowly in fat or oil in a heated fry pan about 10 minutes, until tender.

Mix sugar and cornstarch. Mix in broth, vinegar and soy sauce; add to green pepper.

Cook over medium heat, stirring until sauce is clear and thickened.

Add meat and raisins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 352 33% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 507mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 4% Vitamin C 50%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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