Sweet- Sour Meat
Yield
2 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
green bell peppers
|
|
| 1 | tablespoon |
vegetable oil
or fat |
|
| 2 | tablespoons |
sugar
|
|
| 1 | tablespoon |
cornstarch
|
|
| ⅔ | cup |
chicken
broth, or turkey |
|
| 2 | tablespoons |
vinegar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 3 | tablespoons |
raisins, seedless
|
|
| ⅔ | cup |
chicken
cooked, cut up, or turkey, beef or pork |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
green bell peppers
|
|
| 15 | ml |
vegetable oil
or fat |
|
| 3E+1 | ml |
sugar
|
|
| 15 | ml |
cornstarch
|
|
| 158 | ml |
chicken
broth, or turkey |
|
| 3E+1 | ml |
vinegar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 45 | ml |
raisins, seedless
|
|
| 158 | ml |
chicken
cooked, cut up, or turkey, beef or pork |
|
Directions
Cut green pepper in 1 inch pieces.
Cook slowly in fat or oil in a heated fry pan about 10 minutes, until tender.
Mix sugar and cornstarch. Mix in broth, vinegar and soy sauce; add to green pepper.
Cook over medium heat, stirring until sauce is clear and thickened.
Add meat and raisins.
