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Sweet- Sour Meat

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small green bell peppers
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1 tablespoon vegetable oil
or fat
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2 tablespoons sugar
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1 tablespoon cornstarch
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cup chicken
broth, or turkey
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2 tablespoons vinegar
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1 tablespoon soy sauce, tamari
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3 tablespoons raisins, seedless
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cup chicken
cooked, cut up, or turkey, beef or pork
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Ingredients

Amount Measure Ingredient Features
1 small green bell peppers
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15 ml vegetable oil
or fat
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3E+1 ml sugar
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15 ml cornstarch
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158 ml chicken
broth, or turkey
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3E+1 ml vinegar
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15 ml soy sauce, tamari
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45 ml raisins, seedless
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158 ml chicken
cooked, cut up, or turkey, beef or pork
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Directions

Cut green pepper in 1 inch pieces.

Cook slowly in fat or oil in a heated fry pan about 10 minutes, until tender.

Mix sugar and cornstarch. Mix in broth, vinegar and soy sauce; add to green pepper.

Cook over medium heat, stirring until sauce is clear and thickened.

Add meat and raisins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 35233% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 507mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 4% Vitamin C 50%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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