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Sweet- Sour Meat

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Submitted by shenavall

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
SMALL SMALL GREEN BELL PEPPERS
1 15
TABLESPOON ML VEGETABLE OIL
or fat
2 3E+1
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
158
CUP ML CHICKEN
broth, or turkey
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML RAISINS, SEEDLESS
158
CUP ML CHICKEN
cooked, cut up, or turkey, beef or pork

Directions

Cut green pepper in 1 inch pieces.

Cook slowly in fat or oil in a heated fry pan about 10 minutes, until tender.

Mix sugar and cornstarch. Mix in broth, vinegar and soy sauce; add to green pepper.

Cook over medium heat, stirring until sauce is clear and thickened.

Add meat and raisins.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 352 33% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 507mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 4% Vitamin C 50%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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