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Stir-Fried Squid with Peanuts & Chiles

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound squid
cleaned
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¼ cup peanuts
chopped
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4 cloves garlic
minced
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1 teaspoon cilantro
chopped
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2 teaspoons soy sauce, tamari
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¼ cup chicken broth
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Ingredients

Amount Measure Ingredient Features
453.6 g squid
cleaned
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59 ml peanuts
chopped
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4 cloves garlic
minced
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5 ml cilantro
chopped
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1E+1 ml soy sauce, tamari
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59 ml chicken broth
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Directions

Sauté garlic and chile peppers in half the oil over low heat in a wok or heavy frying pan until garlic is lightly browned.

Add peanuts for the last 30 seconds.

Stir continuously.

Remove ingredients from the pan, add more oil, if necessary, and the squid.

Cook for 30 seconds. Return peanuts, garlic and chiles to pan.

Immediately add all but 1 Tb of the stock, soy sauce and cilantro.

Continue stir-frying for another minute.

Add cornstarch mixture.

When sauce thickens, remove from heat and serve.

Turn and repeat at right angles to original cuts.

Don't cut all the way through the squid body.

Cut each scored squid body into three or four pieces.

When cooked, the squid will roll up and the crosshatching will catch and hold the sauce.

It's much easier to do than to describe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 26944% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 522mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 1% Vitamin C 13%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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