Stir-Fried Greens with Oyster Sauce
16
16
Ingredients
| ½ | pound |
collard greens
|
* |
| 3 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
garlic
chopped |
|
| Seasonings | |||
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
bean paste
|
* |
| 2 | tablespoons |
vegetarian oyster sauce
|
* |
| 1 | tablespoon |
cornstarch
dissolved in 1/4 cup water |
|
| Garnish | |||
| 1 | tablespoon |
cilantro
chopped |
* |
Directions
Wash the vegetables.
Cut leafy greens into 2 inch lengths.
Heat the wok in oil over high heat and add the garlic.
Stir-fry until it is light brown, then add the greens and seasonings.
Stir-fry for 3 to 5 minutes more.
Transfer to a serving dish, sprinkle with the cilantro and serve hot.
VARIATION: In place of the collards, use mustard greens, bok choy or broccoli.
Nutrition Facts
Serving Size 11g (0.4 oz)Amount per Serving
Calories 6492% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 141mg
6%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 1%
Calcium 0%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
