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Stir-Fried Greens with Oyster Sauce

 

16

Yield

6

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

½ pound collard greens
*
3 tablespoons vegetable oil
1 tablespoon garlic
chopped
Seasonings
1 tablespoon soy sauce, tamari
1 tablespoon bean paste
*
2 tablespoons vegetarian oyster sauce
*
1 tablespoon cornstarch
dissolved in 1/4 cup water
Garnish
1 tablespoon cilantro
chopped
*

Directions

Wash the vegetables.

Cut leafy greens into 2 inch lengths.

Heat the wok in oil over high heat and add the garlic.

Stir-fry until it is light brown, then add the greens and seasonings.

Stir-fry for 3 to 5 minutes more.

Transfer to a serving dish, sprinkle with the cilantro and serve hot.

VARIATION: In place of the collards, use mustard greens, bok choy or broccoli.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 6492% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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