South of the Border Flip

Name: South of the Border Flip
Yield: 4
Cuisine: Fusion
Ingredients: TVP (Texturized Vegetable Protein); water; tomatoes; basil; oregano; cumin; thyme; salt; black pepper; chili powder; onions

Submitted by divaangie

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

CUPS TVP (TEXTURIZED VEGETABLE PROTEIN) *

1 ¾

CUPS WATER
boiling

CAN TOMATOES *

TEASPOON BASIL *

TEASPOON OREGANO

TEASPOON CUMIN

TEASPOON THYME *

TEASPOON SALT

EACH BLACK PEPPER *

TABLESPOON CHILI POWDER

EACH ONIONS
diced

Directions

Combine ingredients in saucepan.

Stir and cook for about 30 minutes.

Once done, use as meat mixture for tacos, wraps etc.

* not incl. in nutrient facts

Comments

Nutrition Facts

135g

Amount per Serving

Calories 17 19% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 610mg 25%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 1g

Vitamin A 9% • Vitamin C 5%

Calcium 2% • Iron 3%