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South Beach-Style Mocha Ricotta Creme

 
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South Beach-Style Mocha Ricotta Creme South Beach-Style Mocha Ricotta Creme

Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

5

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

118 ml ricotta cheese
part-skim
5 ml cocoa powder
unsweetened
1.3 ml vanilla extract
1 each sugar substitute
packet (I use Splenda)
*
1 dash instant coffee, espresso
powder, or ground cinnamon
*
5 each mini chocolate chips
or coarsely chopped chocolate
*

Directions

Process the ricotta if the texture is too coarse.

Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute. Place in serving cup; chill.

Serve chilled and dusted with espresso powder or ground cinnamon and sprinkled with the chocolate chips.

 

* not incl. in nutrient facts

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Comments

happyzhangbo

Wow, looks so good! And sounds reasonably healthy too, another must-try recipes. Thanks for sharing this beautiful looking recipe with photo :)

over 7 years ago

how many servings does this recipe make?

over 1 year ago

Just 1 serving

about 1 year ago

How many calories??

about 1 month ago

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 11466% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 53mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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