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Sopa De Elote (Corn Chowder)

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Submitted by scatter1

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

50 min

Ingredients

1 15
TABLESPOON ML BUTTER
½ 2.5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CUMIN
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
¾ 177
CUP ML CORN
3 7.1E+2
CUPS ML CHICKEN BROTH
3/8 89
CUPS ML MILK
0.6
TEASPOON ML SALT
3E+1
CUP ML ONIONS
finely chopped

Directions

In a 3-quart pan, melt butter; add chili powder and cumin, cook for several minutes, stirring constantly.

Add corn and broth, bring to a boil; reduce heat and simmer for about 5 minutes.

Stir in milk and salt.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 257 41% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 736mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 10%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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